9.0 km | 00:47:13 | 05:13/km日期: 2018-12-25 18:09 - 平均心率: 143 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'19" / 05'11" / 05'18" / 04'59" / 05'12" / 05'06" / 05'16" / 05'09" / 05'22" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'14") | 412 / 412 |
2 | | 22'47" (+19'34") | 94 / 506 |
3 | | 03'29" (+00'16") | 420 / 926 |
4 | | 03'29" (+00'16") | 402 / 1329 |
5 | | 16'03" (+12'50") | 135 / 1464 |
6 | | 03'27" (+00'14") | 826 / 2291 |
7 | | 18'58" (+15'45") | 113 / 2404 |
8 | | 03'34" (+00'21") | 400 / 2804 |
9 | | 03'25" (+00'12") | 416 / 3221 |
10 | | 13'39" (+10'26") | 158 / 3379 |
11 | | 03'22" (+00'09") | 403 / 3783 |
12 | | 03'21" (+00'08") | 413 / 4196 |
13 | | 13'55" (+10'42") | 164 / 4360 |
14 | | 03'31" (+00'18") | 407 / 4767 |
15 | | 03'25" (+00'12") | 411 / 5178 |
16 | | 14'30" (+11'17") | 150 / 5329 |
17 | | 03'29" (+00'16") | 403 / 5732 |
18 | | 03'22" (+00'09") | 414 / 6147 |
19 | | 17'14" (+14'01") | 132 / 6279 |
20 | | 03'30" (+00'17") | 419 / 6699 |
21 | | 03'21" (+00'08") | 403 / 7102 |
22 | | 23'56" (+20'43") | 92 / 7194 |
23 | | 03'13" | 830 / 8025 |
24 | | 16'19" (+13'06") | 152 / 8178 |
25 | | 03'25" (+00'12") | 406 / 8584 |
26 | | 03'30" (+00'17") | 434 / 9019 |
27 | | 11'44" (+08'31") | 23 / 9043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 146.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'18" | 00:15'48" |
4 | 04'59" | 00:20'47" |
5 | 05'12" | 00:25'59" |
6 | 05'06" | 00:31'05" |
7 | 05'16" | 00:36'21" |
8 | 05'09" | 00:41'30" |
9 | 05'22" | 00:46'52" |
9.0 | 08'29" | 00:47'14" |