26.1 km | 02:57:03 | 06:46/km日期: 2018-12-22 09:34 - 平均心率: 161 - 卡路里: 1217 Cal
Pace: 05'54" / 05'54" / 05'55" / 05'53" / 05'52" / 06'05" / 06'11" / 11'03" / 06'03" / 06'08" / 06'05" / 06'16" / 08'09" / 06'24" / 06'20" / 05'56" / 06'11" / 10'11" / 05'56" / 06'14" / 06'05" / 09'09" / 06'03" / 06'06" / 06'12" / 09'23" / 12'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
150.20 km Nike Epic react 累積 :
307.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'54" | 00:11'48" |
3 | 05'55" | 00:17'43" |
4 | 05'53" | 00:23'36" |
5 | 05'52" | 00:29'28" |
6 | 06'05" | 00:35'33" |
7 | 06'11" | 00:41'44" |
8 | 11'03" | 00:52'47" |
9 | 06'03" | 00:58'50" |
10 | 06'08" | 01:04'58" |
11 | 06'05" | 01:11'03" |
12 | 06'16" | 01:17'19" |
13 | 08'09" | 01:25'28" |
14 | 06'24" | 01:31'52" |
15 | 06'20" | 01:38'12" |
16 | 05'56" | 01:44'08" |
17 | 06'11" | 01:50'19" |
18 | 10'11" | 02:00'30" |
19 | 05'56" | 02:06'26" |
20 | 06'14" | 02:12'40" |
21 | 06'05" | 02:18'45" |
22 | 09'09" | 02:27'54" |
23 | 06'03" | 02:33'57" |
24 | 06'06" | 02:40'03" |
25 | 06'12" | 02:46'15" |
26 | 09'23" | 02:55'38" |
26.1 | 12'42" | 02:57'03" |