21.5 km | 02:42:07 | 07:33/km日期: 2018-12-23 06:25 - 平均心率: 147 - 卡路里: 1950 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 07'02" / 07'14" / 06'38" / 06'56" / 06'15" / 06'13" / 09'04" / 07'46" / 07'23" / 09'08" / 06'56" / 07'51" / 09'24" / 07'20" / 07'10" / 09'49" / 07'59" / 11'21" / 06'35" / 09'03" / 08'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'37" (+00'39") | 1000 / 3000 |
| 4 | | 06'56" (+00'58") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" (+00'34") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'30") | 1000 / 9000 |
| 10 | | 09'08" (+03'10") | 1000 / 10000 |
| 11 | | 06'55" (+00'57") | 1000 / 11000 |
| 12 | | 07'50" (+01'52") | 1000 / 12000 |
| 13 | | 09'24" (+03'26") | 1000 / 13000 |
| 14 | | 07'20" (+01'22") | 1000 / 14000 |
| 15 | | 07'09" (+01'11") | 1000 / 15000 |
| 16 | | 09'49" (+03'51") | 1000 / 16000 |
| 17 | | 07'58" (+02'00") | 1000 / 17000 |
| 18 | | 11'21" (+05'23") | 1000 / 18000 |
| 19 | | 06'35" (+00'37") | 1000 / 19000 |
| 20 | | 09'02" (+03'04") | 1000 / 20000 |
| 21 | | 08'14" (+02'16") | 1000 / 21000 |
| 22 | | 05'47" | 473 / 21473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 230.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'14" | 00:14'16" |
| 3 | 06'38" | 00:20'54" |
| 4 | 06'56" | 00:27'50" |
| 5 | 06'15" | 00:34'05" |
| 6 | 06'13" | 00:40'18" |
| 7 | 09'04" | 00:49'22" |
| 8 | 07'46" | 00:57'08" |
| 9 | 07'23" | 01:04'31" |
| 10 | 09'08" | 01:13'39" |
| 11 | 06'56" | 01:20'35" |
| 12 | 07'51" | 01:28'26" |
| 13 | 09'24" | 01:37'50" |
| 14 | 07'20" | 01:45'10" |
| 15 | 07'10" | 01:52'20" |
| 16 | 09'49" | 02:02'09" |
| 17 | 07'59" | 02:10'08" |
| 18 | 11'21" | 02:21'29" |
| 19 | 06'35" | 02:28'04" |
| 20 | 09'03" | 02:37'07" |
| 21 | 08'15" | 02:45'22" |
| 21.5 | 05'46" | 02:48'06" |
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