10.3 km | 00:47:52 | 04:39/km日期: 2018-12-20 19:04 - 平均心率: 169 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 04'39" / 04'36" / 04'40" / 04'46" / 04'37" / 04'47" / 04'37" / 04'44" / 04'36" / 04'38" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'02") | 516 / 516 |
2 | | 04'39" (+00'05") | 308 / 825 |
3 | | 04'39" (+00'05") | 409 / 1234 |
4 | | 04'34" | 412 / 1647 |
5 | | 04'36" (+00'02") | 412 / 2060 |
6 | | 04'38" (+00'04") | 411 / 2471 |
7 | | 04'38" (+00'04") | 409 / 2880 |
8 | | 04'45" (+00'11") | 407 / 3287 |
9 | | 04'45" (+00'11") | 411 / 3698 |
10 | | 04'40" (+00'06") | 414 / 4113 |
11 | | 04'38" (+00'04") | 412 / 4525 |
12 | | 04'39" (+00'05") | 411 / 4937 |
13 | | 04'41" (+00'07") | 408 / 5346 |
14 | | 04'41" (+00'07") | 405 / 5751 |
15 | | 04'43" (+00'09") | 408 / 6159 |
16 | | 04'35" (+00'01") | 412 / 6572 |
17 | | 04'40" (+00'06") | 413 / 6985 |
18 | | 04'46" (+00'12") | 411 / 7396 |
19 | | 04'41" (+00'07") | 405 / 7802 |
20 | | 04'41" (+00'07") | 412 / 8214 |
21 | | 04'39" (+00'05") | 409 / 8623 |
22 | | 04'36" (+00'02") | 411 / 9034 |
23 | | 04'35" (+00'01") | 407 / 9442 |
24 | | 04'41" (+00'07") | 409 / 9851 |
25 | | 04'34" | 415 / 10266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 202.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'36" | 00:09'15" |
3 | 04'40" | 00:13'55" |
4 | 04'46" | 00:18'41" |
5 | 04'37" | 00:23'18" |
6 | 04'47" | 00:28'05" |
7 | 04'37" | 00:32'42" |
8 | 04'44" | 00:37'26" |
9 | 04'36" | 00:42'02" |
10 | 04'38" | 00:46'40" |
10.3 | 04'29" | 00:47'52" |