22.4 km | 02:27:47 | 06:35/km日期: 2018-12-21 20:50 - 平均心率: 153 - 卡路里: 1270 Cal - 總步數: 26450 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 普通(53)
Pace: 06'38" / 06'31" / 06'20" / 06'23" / 06'22" / 06'17" / 06'24" / 06'18" / 07'51" / 06'21" / 06'16" / 06'39" / 06'29" / 05'43" / 06'43" / 05'54" / 05'47" / 05'28" / 08'18" / 06'21" / 09'54" / 05'28" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'11") | 1001 / 1001 | 182 / 81 |
2 | | 06'31" (+01'01") | 1001 / 2003 | 186 / 82 |
3 | | 06'24" (+00'54") | 1002 / 3005 | 184 / 84 |
4 | | 06'24" (+00'54") | 1000 / 4005 | 184 / 84 |
5 | | 06'23" (+00'53") | 1002 / 5008 | 184 / 84 |
6 | | 06'21" (+00'51") | 1000 / 6009 | 184 / 85 |
7 | | 06'24" (+00'54") | 1000 / 7009 | 181 / 86 |
8 | | 06'21" (+00'51") | 1001 / 8010 | 184 / 85 |
9 | | 07'52" (+02'22") | 1001 / 9011 | 165 / 76 |
10 | | 06'23" (+00'53") | 1000 / 10012 | 184 / 84 |
11 | | 06'15" (+00'45") | 1002 / 11014 | 187 / 85 |
12 | | 06'40" (+01'10") | 1000 / 12015 | 182 / 81 |
13 | | 06'50" (+01'20") | 1000 / 13016 | 168 / 86 |
14 | | 06'01" (+00'31") | 1002 / 14018 | 187 / 88 |
15 | | 06'36" (+01'06") | 1001 / 15020 | 160 / 94 |
16 | | 06'05" (+00'35") | 1001 / 16022 | 188 / 87 |
17 | | 05'47" (+00'17") | 1001 / 17024 | 190 / 90 |
18 | | 07'40" (+02'10") | 1001 / 18026 | 166 / 78 |
19 | | 06'20" (+00'50") | 1002 / 19028 | 187 / 84 |
20 | | 06'24" (+00'54") | 1002 / 20030 | 186 / 83 |
21 | | 09'44" (+04'14") | 1000 / 21030 | 138 / 74 |
22 | | 05'30" | 1000 / 22031 | 195 / 92 |
23 | | 04'50" | 379 / 22410 | 205 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 529.40 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'31" | 00:13'09" |
3 | 06'20" | 00:19'29" |
4 | 06'23" | 00:25'52" |
5 | 06'22" | 00:32'14" |
6 | 06'17" | 00:38'31" |
7 | 06'24" | 00:44'55" |
8 | 06'18" | 00:51'13" |
9 | 07'51" | 00:59'04" |
10 | 06'21" | 01:05'25" |
11 | 06'16" | 01:11'41" |
12 | 06'39" | 01:18'20" |
13 | 06'29" | 01:24'49" |
14 | 05'43" | 01:30'32" |
15 | 06'43" | 01:37'15" |
16 | 05'54" | 01:43'09" |
17 | 05'47" | 01:48'56" |
18 | 05'28" | 01:54'24" |
19 | 08'18" | 02:02'42" |
20 | 06'21" | 02:09'03" |
21 | 09'54" | 02:18'57" |
22 | 05'28" | 02:24'25" |
22.4 | 08'11" | 02:27'47" |