10.4 km | 01:00:04 | 05:46/km日期: 2018-12-18 17:27 - 總爬升: 109 m - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 05'18" / 05'02" / 05'47" / 09'04" / 05'07" / 05'55" / 05'36" / 05'09" / 05'22" / 05'15" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'16") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'47" (+00'45") | 1000 / 3000 |
4 | | 09'04" (+04'02") | 1000 / 4000 |
5 | | 05'06" (+00'04") | 1000 / 5000 |
6 | | 05'54" (+00'52") | 1000 / 6000 |
7 | | 05'36" (+00'34") | 1000 / 7000 |
8 | | 05'08" (+00'06") | 1000 / 8000 |
9 | | 05'21" (+00'19") | 1000 / 9000 |
10 | | 05'14" (+00'12") | 1000 / 10000 |
11 | | 06'08" (+01'06") | 405 / 10405 |
12月累積里程 : 407.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'02" | 00:10'20" |
3 | 05'47" | 00:16'07" |
4 | 09'04" | 00:25'11" |
5 | 05'07" | 00:30'18" |
6 | 05'55" | 00:36'13" |
7 | 05'36" | 00:41'49" |
8 | 05'09" | 00:46'58" |
9 | 05'22" | 00:52'20" |
10 | 05'15" | 00:57'35" |
10.4 | 06'07" | 01:00'04" |