24.1 km | 02:14:03 | 05:34/km日期: 2018-12-22 06:29 - 地點: 漁光島 - 平均心率: 147 - 卡路里: 1398 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94% - PM2.5: 不佳(54)
Pace: 05'48" / 05'33" / 05'23" / 05'28" / 05'29" / 05'28" / 05'15" / 05'21" / 05'37" / 05'23" / 05'28" / 05'35" / 08'33" / 05'30" / 05'29" / 05'32" / 05'39" / 05'31" / 05'33" / 05'31" / 07'44" / 05'51" / 05'58" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'14") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'29" (+00'14") | 1000 / 15000 |
| 16 | | 05'31" (+00'16") | 1000 / 16000 |
| 17 | | 05'39" (+00'24") | 1000 / 17000 |
| 18 | | 05'30" (+00'15") | 1000 / 18000 |
| 19 | | 05'32" (+00'17") | 1000 / 19000 |
| 20 | | 05'30" (+00'15") | 1000 / 20000 |
| 21 | | 05'44" (+00'29") | 1000 / 21000 |
| 22 | | 05'51" (+00'36") | 1000 / 22000 |
| 23 | | 05'57" (+00'42") | 1000 / 23000 |
| 24 | | 06'01" (+00'46") | 1000 / 24000 |
| 25 | | 05'58" (+00'43") | 68 / 24068 |
今天公司強制休假，前一天朋友約跑漁光島跑，就打算個25K.
雖然早上空氣品質不太好，但是安平的風還蠻大的，感覺還沒那麼糟...
中間在億載金城遇到阿宏和士峰就和他們跑回漁光島。
過了18K後左大腿抬腳時開始有點酸痛，瞬間就感覺沒力了，配速一下子掉了半分鐘。
過了21K後愈跑愈沒力，再跑下去效果有限，於是跑到24K後就提早收工了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
222.65 km 
Adidas Adizero Adios Boost 3 Wide 累積 :
1024.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'29" | 00:27'41" |
| 6 | 05'28" | 00:33'09" |
| 7 | 05'15" | 00:38'24" |
| 8 | 05'21" | 00:43'45" |
| 9 | 05'37" | 00:49'22" |
| 10 | 05'23" | 00:54'45" |
| 11 | 05'28" | 01:00'13" |
| 12 | 05'35" | 01:05'48" |
| 13 | 08'33" | 01:14'21" |
| 14 | 05'30" | 01:19'51" |
| 15 | 05'29" | 01:25'20" |
| 16 | 05'32" | 01:30'52" |
| 17 | 05'39" | 01:36'31" |
| 18 | 05'31" | 01:42'02" |
| 19 | 05'33" | 01:47'35" |
| 20 | 05'31" | 01:53'06" |
| 21 | 07'44" | 02:00'50" |
| 22 | 05'51" | 02:06'41" |
| 23 | 05'58" | 02:12'39" |
| 24 | 06'01" | 02:18'40" |
| 24.1 | 06'05" | 02:19'05" |
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