20.2 km | 01:31:30 | 04:31/km日期: 2018-12-22 18:09 - 平均心率: 144 - 卡路里: 1109 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(49)
Pace: 04'28" / 04'32" / 04'29" / 04'43" / 04'37" / 04'33" / 04'31" / 04'36" / 04'31" / 04'32" / 04'29" / 04'28" / 04'30" / 04'28" / 04'34" / 04'32" / 04'30" / 04'32" / 04'37" / 04'26" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'03") | 1000 / 1000 |
2 | | 04'31" (+00'06") | 1000 / 2000 |
3 | | 04'29" (+00'04") | 1000 / 3000 |
4 | | 04'42" (+00'17") | 1000 / 4000 |
5 | | 04'37" (+00'12") | 1000 / 5000 |
6 | | 04'32" (+00'07") | 1000 / 6000 |
7 | | 04'31" (+00'06") | 1000 / 7000 |
8 | | 04'35" (+00'10") | 1000 / 8000 |
9 | | 04'31" (+00'06") | 1000 / 9000 |
10 | | 04'31" (+00'06") | 1000 / 10000 |
11 | | 04'28" (+00'03") | 1000 / 11000 |
12 | | 04'28" (+00'03") | 1000 / 12000 |
13 | | 04'29" (+00'04") | 1000 / 13000 |
14 | | 04'28" (+00'03") | 1000 / 14000 |
15 | | 04'33" (+00'08") | 1000 / 15000 |
16 | | 04'32" (+00'07") | 1000 / 16000 |
17 | | 04'29" (+00'04") | 1000 / 17000 |
18 | | 04'31" (+00'06") | 1000 / 18000 |
19 | | 04'37" (+00'12") | 1000 / 19000 |
20 | | 04'25" | 1000 / 20000 |
21 | | 04'07" | 216 / 20216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
272.81 km NIKE ZOOM STREAK 6 累積 :
1535.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'32" | 00:09'00" |
3 | 04'29" | 00:13'29" |
4 | 04'43" | 00:18'12" |
5 | 04'37" | 00:22'49" |
6 | 04'33" | 00:27'22" |
7 | 04'31" | 00:31'53" |
8 | 04'36" | 00:36'29" |
9 | 04'31" | 00:41'00" |
10 | 04'32" | 00:45'32" |
11 | 04'29" | 00:50'01" |
12 | 04'28" | 00:54'29" |
13 | 04'30" | 00:58'59" |
14 | 04'28" | 01:03'27" |
15 | 04'34" | 01:08'01" |
16 | 04'32" | 01:12'33" |
17 | 04'30" | 01:17'03" |
18 | 04'32" | 01:21'35" |
19 | 04'37" | 01:26'12" |
20 | 04'26" | 01:30'38" |
20.2 | 04'04" | 01:31'31" |