43.0 km | 05:18:02 | 07:23/km日期: 2018-12-23 06:23 - 總爬升: 465 m - 平均心率: 161 - 卡路里: 2022 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 06'56" / 06'11" / 05'59" / 06'34" / 05'47" / 05'54" / 07'18" / 06'52" / 09'23" / 06'40" / 06'10" / 06'21" / 06'51" / 06'29" / 06'38" / 08'16" / 07'06" / 07'25" / 07'02" / 08'23" / 10'10" / 07'02" / 07'30" / 06'53" / 06'52" / 08'50" / 07'44" / 06'33" / 06'13" / 07'26" / 07'13" / 07'40" / 06'57" / 08'11" / 07'57" / 08'35" / 09'19" / 08'17" / 08'00" / 08'31" / 08'13" / 08'07" / 07'15" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 5000 / 5000 |
| 2 | | 07'13" (+00'56") | 5000 / 10000 |
| 3 | | 06'29" (+00'12") | 5000 / 15000 |
| 4 | | 07'38" (+01'21") | 5000 / 20000 |
| 5 | | 07'41" (+01'24") | 5000 / 25000 |
| 6 | | 07'21" (+01'04") | 5000 / 30000 |
| 7 | | 07'35" (+01'18") | 5000 / 35000 |
| 8 | | 08'32" (+02'15") | 5000 / 40000 |
| 9 | | 07'53" (+01'36") | 3030 / 43030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'11" | 00:13'07" |
| 3 | 05'59" | 00:19'06" |
| 4 | 06'34" | 00:25'40" |
| 5 | 05'47" | 00:31'27" |
| 6 | 05'54" | 00:37'21" |
| 7 | 07'18" | 00:44'39" |
| 8 | 06'52" | 00:51'31" |
| 9 | 09'23" | 01:00'54" |
| 10 | 06'40" | 01:07'34" |
| 11 | 06'10" | 01:13'44" |
| 12 | 06'21" | 01:20'05" |
| 13 | 06'51" | 01:26'56" |
| 14 | 06'29" | 01:33'25" |
| 15 | 06'38" | 01:40'03" |
| 16 | 08'16" | 01:48'19" |
| 17 | 07'06" | 01:55'25" |
| 18 | 07'25" | 02:02'50" |
| 19 | 07'02" | 02:09'52" |
| 20 | 08'23" | 02:18'15" |
| 21 | 10'10" | 02:28'25" |
| 22 | 07'02" | 02:35'27" |
| 23 | 07'30" | 02:42'57" |
| 24 | 06'53" | 02:49'50" |
| 25 | 06'52" | 02:56'42" |
| 26 | 08'50" | 03:05'32" |
| 27 | 07'44" | 03:13'16" |
| 28 | 06'33" | 03:19'49" |
| 29 | 06'13" | 03:26'02" |
| 30 | 07'26" | 03:33'28" |
| 31 | 07'13" | 03:40'41" |
| 32 | 07'40" | 03:48'21" |
| 33 | 06'57" | 03:55'18" |
| 34 | 08'11" | 04:03'29" |
| 35 | 07'57" | 04:11'26" |
| 36 | 08'35" | 04:20'01" |
| 37 | 09'19" | 04:29'20" |
| 38 | 08'17" | 04:37'37" |
| 39 | 08'00" | 04:45'37" |
| 40 | 08'31" | 04:54'08" |
| 41 | 08'13" | 05:02'21" |
| 42 | 08'07" | 05:10'28" |
| 43 | 07'15" | 05:17'43" |
| 43.0 | 10'14" | 05:18'02" |
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