12.2 km | 01:05:53 | 05:24/km日期: 2018-12-21 06:52 - 總爬升: 246 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 635 Cal - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 06'05" / 05'07" / 05'07" / 05'53" / 06'19" / 07'03" / 04'39" / 04'24" / 04'47" / 04'57" / 05'08" / 05'34" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'41") | 1000 / 1000 |
2 | | 05'07" (+00'43") | 1000 / 2000 |
3 | | 05'07" (+00'43") | 1000 / 3000 |
4 | | 05'52" (+01'28") | 1000 / 4000 |
5 | | 06'18" (+01'54") | 1000 / 5000 |
6 | | 07'02" (+02'38") | 1000 / 6000 |
7 | | 04'39" (+00'15") | 1000 / 7000 |
8 | | 04'24" | 1000 / 8000 |
9 | | 04'45" (+00'21") | 1000 / 9000 |
10 | | 04'56" (+00'32") | 1000 / 10000 |
11 | | 05'08" (+00'44") | 1000 / 11000 |
12 | | 05'34" (+01'10") | 1000 / 12000 |
13 | | 04'57" (+00'33") | 163 / 12163 |
12月累積里程 :
376.55 km NIKE Elite 9 紫 累積 :
1997.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'07" | 00:11'12" |
3 | 05'07" | 00:16'19" |
4 | 05'53" | 00:22'12" |
5 | 06'19" | 00:28'31" |
6 | 07'03" | 00:35'34" |
7 | 04'39" | 00:40'13" |
8 | 04'24" | 00:44'37" |
9 | 04'47" | 00:49'24" |
10 | 04'57" | 00:54'21" |
11 | 05'08" | 00:59'29" |
12 | 05'34" | 01:05'03" |
12.2 | 04'58" | 01:05'52" |