10.8 km | 01:12:47 | 06:45/km日期: 2018-12-25 20:56 - 平均心率: 156 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'14" / 06'36" / 06'32" / 06'50" / 06'51" / 06'56" / 06'53" / 07'31" / 06'21" / 06'56" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'10") | 1000 / 1000 |
| 2 | | 06'35" (+01'31") | 1000 / 2000 |
| 3 | | 06'31" (+01'27") | 1000 / 3000 |
| 4 | | 06'50" (+01'46") | 1000 / 4000 |
| 5 | | 06'51" (+01'47") | 1000 / 5000 |
| 6 | | 06'55" (+01'51") | 1000 / 6000 |
| 7 | | 06'52" (+01'48") | 1000 / 7000 |
| 8 | | 11'59" (+06'55") | 166 / 7166 |
| 9 | | 06'16" (+01'12") | 1000 / 8166 |
| 10 | | 06'23" (+01'19") | 1000 / 9166 |
| 11 | | 06'35" (+01'31") | 857 / 10024 |
| 12 | | 12'04" (+07'00") | 165 / 10189 |
| 13 | | 05'09" (+00'05") | 32 / 10222 |
| 14 | | 05'04" | 100 / 10322 |
| 15 | | 07'44" (+02'40") | 13 / 10335 |
| 16 | | 07'57" (+02'53") | 20 / 10356 |
| 17 | | 05'21" (+00'17") | 100 / 10456 |
| 18 | | 11'33" (+06'29") | 35 / 10492 |
| 19 | | 06'24" (+01'20") | 25 / 10518 |
| 20 | | 05'24" (+00'20") | 100 / 10618 |
| 21 | | 08'52" (+03'48") | 17 / 10636 |
| 22 | | 06'53" (+01'49") | 24 / 10660 |
| 23 | | 05'10" (+00'06") | 100 / 10760 |
| 24 | | 07'49" (+02'45") | 10 / 10770 |
| 25 | | 13'42" (+08'38") | 6 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 73.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'36" | 00:12'50" |
| 3 | 06'32" | 00:19'22" |
| 4 | 06'50" | 00:26'12" |
| 5 | 06'51" | 00:33'03" |
| 6 | 06'56" | 00:39'59" |
| 7 | 06'53" | 00:46'52" |
| 8 | 07'31" | 00:54'23" |
| 9 | 06'21" | 01:00'44" |
| 10 | 06'56" | 01:07'40" |
| 10.8 | 07'36" | 01:13'35" |
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