10.5 km | 01:12:07 | 06:53/km日期: 2018-12-22 06:31 - 平均心率: 133 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 普通(38)
Pace: 06'03" / 09'24" / 05'45" / 06'10" / 06'49" / 06'02" / 06'03" / 06'25" / 07'11" / 09'03" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'18") | 1000 / 1000 |
2 | | 05'54" (+01'09") | 600 / 1600 |
3 | | 14'50" (+10'05") | 385 / 1985 |
4 | | 04'45" | 800 / 2785 |
5 | | 18'16" (+13'31") | 74 / 2860 |
6 | | 04'48" (+00'03") | 800 / 3660 |
7 | | 20'29" (+15'44") | 85 / 3745 |
8 | | 04'58" (+00'13") | 800 / 4545 |
9 | | 21'14" (+16'29") | 117 / 4662 |
10 | | 04'53" (+00'08") | 800 / 5462 |
11 | | 22'20" (+17'35") | 61 / 5524 |
12 | | 04'57" (+00'12") | 800 / 6324 |
13 | | 18'55" (+14'10") | 73 / 6398 |
14 | | 05'02" (+00'17") | 800 / 7198 |
15 | | 24'59" (+20'14") | 70 / 7268 |
16 | | 04'59" (+00'14") | 800 / 8068 |
17 | | 22'55" (+18'10") | 91 / 8160 |
18 | | 05'08" (+00'23") | 800 / 8960 |
19 | | 27'53" (+23'08") | 98 / 9059 |
20 | | 13'28" (+08'43") | 10 / 9069 |
21 | | 07'13" (+02'28") | 1000 / 10069 |
22 | | 06'48" (+02'03") | 407 / 10476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
260.30 km SKECHERS GO MEB RAZOR 2 累積 :
242.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 09'24" | 00:15'27" |
3 | 05'45" | 00:21'12" |
4 | 06'10" | 00:27'22" |
5 | 06'49" | 00:34'11" |
6 | 06'02" | 00:40'13" |
7 | 06'03" | 00:46'16" |
8 | 06'25" | 00:52'41" |
9 | 07'11" | 00:59'52" |
10 | 09'03" | 01:08'55" |
10.5 | 06'45" | 01:12'08" |