21.4 km | 01:56:52 | 05:27/km日期: 2018-12-23 05:25 - 總爬升: 243 m - 地點: 永安漁港 - 天氣: 多雲 - 平均心率: 138 - 卡路里: 1097 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 09'45" / 05'44" / 05'38" / 05'37" / 05'17" / 05'27" / 05'31" / 05'33" / 05'33" / 05'21" / 05'17" / 16'49" / 05'47" / 05'41" / 05'40" / 05'32" / 05'20" / 05'12" / 05'04" / 05'02" / 05'02" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'09") | 1000 / 1000 |
2 | | 05'43" (+00'42") | 1000 / 2000 |
3 | | 05'38" (+00'37") | 1000 / 3000 |
4 | | 05'37" (+00'36") | 1000 / 4000 |
5 | | 05'17" (+00'16") | 1000 / 5000 |
6 | | 05'26" (+00'25") | 1000 / 6000 |
7 | | 05'30" (+00'29") | 1000 / 7000 |
8 | | 05'33" (+00'32") | 1000 / 8000 |
9 | | 05'32" (+00'31") | 1000 / 9000 |
10 | | 05'21" (+00'20") | 1000 / 10000 |
11 | | 05'16" (+00'15") | 1000 / 11000 |
12 | | 05'31" (+00'30") | 1000 / 12000 |
13 | | 05'46" (+00'45") | 1000 / 13000 |
14 | | 05'41" (+00'40") | 1000 / 14000 |
15 | | 05'39" (+00'38") | 1000 / 15000 |
16 | | 05'32" (+00'31") | 1000 / 16000 |
17 | | 05'20" (+00'19") | 1000 / 17000 |
18 | | 05'11" (+00'10") | 1000 / 18000 |
19 | | 05'03" (+00'02") | 1000 / 19000 |
20 | | 05'02" (+00'01") | 1000 / 20000 |
21 | | 05'01" | 1000 / 21000 |
22 | | 04'20" | 438 / 21438 |
大家早安 假日愉快!
今天團練風還真大,還好沒下雨!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
301.51 km NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 05'44" | 00:15'29" |
3 | 05'38" | 00:21'07" |
4 | 05'37" | 00:26'44" |
5 | 05'17" | 00:32'01" |
6 | 05'27" | 00:37'28" |
7 | 05'31" | 00:42'59" |
8 | 05'33" | 00:48'32" |
9 | 05'33" | 00:54'05" |
10 | 05'21" | 00:59'26" |
11 | 05'17" | 01:04'43" |
12 | 16'49" | 01:21'32" |
13 | 05'47" | 01:27'19" |
14 | 05'41" | 01:33'00" |
15 | 05'40" | 01:38'40" |
16 | 05'32" | 01:44'12" |
17 | 05'20" | 01:49'32" |
18 | 05'12" | 01:54'44" |
19 | 05'04" | 01:59'48" |
20 | 05'02" | 02:04'50" |
21 | 05'02" | 02:09'52" |
21.4 | 04'20" | 02:11'46" |