22.1 km | 01:45:45 | 04:47/km日期: 2018-12-24 21:38 - 總爬升: 260 m - 平均心率: 144 - 卡路里: 1167 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91%
Pace: 05'26" / 06'21" / 05'58" / 09'04" / 05'43" / 04'55" / 05'06" / 07'33" / 04'33" / 04'45" / 06'07" / 04'34" / 04'29" / 04'28" / 04'40" / 06'33" / 04'28" / 04'41" / 05'30" / 06'11" / 04'46" / 06'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'57") | 1000 / 1000 |
| 2 | | 05'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'18" (+00'51") | 1000 / 3000 |
| 4 | | 04'32" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'38") | 1000 / 7000 |
| 8 | | 04'55" (+00'28") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" (+00'18") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'33" (+00'06") | 1000 / 12000 |
| 13 | | 04'29" (+00'02") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'39" (+00'12") | 1000 / 15000 |
| 16 | | 04'37" (+00'10") | 1000 / 16000 |
| 17 | | 04'28" (+00'01") | 1000 / 17000 |
| 18 | | 04'40" (+00'13") | 1000 / 18000 |
| 19 | | 04'34" (+00'07") | 1000 / 19000 |
| 20 | | 04'44" (+00'17") | 1000 / 20000 |
| 21 | | 04'45" (+00'18") | 1000 / 21000 |
| 22 | | 05'19" (+00'52") | 1000 / 22000 |
| 23 | | 05'18" (+00'51") | 67 / 22067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 261.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'21" | 00:11'47" |
| 3 | 05'58" | 00:17'45" |
| 4 | 09'04" | 00:26'49" |
| 5 | 05'43" | 00:32'32" |
| 6 | 04'55" | 00:37'27" |
| 7 | 05'06" | 00:42'33" |
| 8 | 07'33" | 00:50'06" |
| 9 | 04'33" | 00:54'39" |
| 10 | 04'45" | 00:59'24" |
| 11 | 06'07" | 01:05'31" |
| 12 | 04'34" | 01:10'05" |
| 13 | 04'29" | 01:14'34" |
| 14 | 04'28" | 01:19'02" |
| 15 | 04'40" | 01:23'42" |
| 16 | 06'33" | 01:30'15" |
| 17 | 04'28" | 01:34'43" |
| 18 | 04'41" | 01:39'24" |
| 19 | 05'30" | 01:44'54" |
| 20 | 06'11" | 01:51'05" |
| 21 | 04'46" | 01:55'51" |
| 22 | 06'10" | 02:02'01" |
| 22.1 | 05'11" | 02:02'22" |
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