10.0 km | 00:44:05 | 04:24/km日期: 2018-12-21 18:53 - 平均心率: 165 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 05'08" / 05'05" / 04'22" / 04'25" / 04'24" / 04'20" / 04'21" / 04'14" / 04'15" / 06'03" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'07") | 400 / 400 |
2 | | 04'48" (+00'40") | 400 / 800 |
3 | | 04'36" (+00'28") | 400 / 1200 |
4 | | 04'39" (+00'31") | 400 / 1600 |
5 | | 04'25" (+00'17") | 400 / 2000 |
6 | | 04'31" (+00'23") | 400 / 2400 |
7 | | 04'17" (+00'09") | 400 / 2800 |
8 | | 04'18" (+00'10") | 400 / 3199 |
9 | | 04'21" (+00'13") | 400 / 3599 |
10 | | 04'27" (+00'19") | 400 / 3999 |
11 | | 04'25" (+00'17") | 400 / 4399 |
12 | | 04'22" (+00'14") | 400 / 4800 |
13 | | 04'21" (+00'13") | 400 / 5200 |
14 | | 04'26" (+00'18") | 400 / 5600 |
15 | | 04'13" (+00'05") | 400 / 6000 |
16 | | 04'22" (+00'14") | 400 / 6400 |
17 | | 04'14" (+00'06") | 400 / 6800 |
18 | | 04'17" (+00'09") | 400 / 7200 |
19 | | 04'17" (+00'09") | 400 / 7600 |
20 | | 04'15" (+00'07") | 400 / 8000 |
21 | | 04'17" (+00'09") | 400 / 8400 |
22 | | 04'08" | 400 / 8800 |
23 | | 04'08" | 400 / 9200 |
24 | | 04'15" (+00'07") | 400 / 9600 |
25 | | 04'20" (+00'12") | 400 / 10000 |
26 | | 03'05" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 189.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'05" | 00:10'13" |
3 | 04'22" | 00:14'35" |
4 | 04'25" | 00:19'00" |
5 | 04'24" | 00:23'24" |
6 | 04'20" | 00:27'44" |
7 | 04'21" | 00:32'05" |
8 | 04'14" | 00:36'19" |
9 | 04'15" | 00:40'34" |
10 | 06'03" | 00:46'37" |
10.0 | 02'41" | 00:46'38" |