9.1 km | 00:50:41 | 05:36/km日期: 2018-12-26 20:04 - 平均心率: 169 - 卡路里: 523 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'33" / 05'02" / 05'19" / 05'22" / 06'08" / 05'53" / 05'39" / 06'31" / 04'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'15") | 400 / 400 |
| 2 | | 05'17" (+00'58") | 400 / 800 |
| 3 | | 05'39" (+01'20") | 352 / 1153 |
| 4 | | 04'38" (+00'19") | 400 / 1553 |
| 5 | | 05'42" (+01'23") | 316 / 1870 |
| 6 | | 04'23" (+00'04") | 299 / 2169 |
| 7 | | 05'50" (+01'31") | 304 / 2474 |
| 8 | | 04'23" (+00'04") | 308 / 2782 |
| 9 | | 06'25" (+02'06") | 307 / 3089 |
| 10 | | 04'30" (+00'11") | 307 / 3397 |
| 11 | | 06'51" (+02'32") | 306 / 3704 |
| 12 | | 04'25" (+00'06") | 300 / 4004 |
| 13 | | 07'30" (+03'11") | 308 / 4313 |
| 14 | | 04'28" (+00'09") | 305 / 4618 |
| 15 | | 06'54" (+02'35") | 310 / 4928 |
| 16 | | 04'32" (+00'13") | 303 / 5232 |
| 17 | | 07'10" (+02'51") | 304 / 5537 |
| 18 | | 04'19" | 309 / 5846 |
| 19 | | 07'14" (+02'55") | 307 / 6153 |
| 20 | | 04'23" (+00'04") | 302 / 6456 |
| 21 | | 07'26" (+03'07") | 304 / 6761 |
| 22 | | 04'30" (+00'11") | 301 / 7063 |
| 23 | | 07'37" (+03'18") | 304 / 7367 |
| 24 | | 05'04" (+00'45") | 303 / 7670 |
| 25 | | 07'23" (+03'04") | 307 / 7978 |
| 26 | | 04'44" (+00'25") | 300 / 8278 |
| 27 | | 05'25" (+01'06") | 400 / 8678 |
| 28 | | 04'44" (+00'25") | 366 / 9044 |
| 29 | | 11'00" (+06'41") | 4 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
59.36 km 
Nike Zoom Streak 6 粉紅 累積 :
194.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'02" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 05'22" | 00:21'16" |
| 5 | 06'08" | 00:27'24" |
| 6 | 05'53" | 00:33'17" |
| 7 | 05'39" | 00:38'56" |
| 8 | 06'31" | 00:45'27" |
| 9 | 04'58" | 00:50'25" |
| 9.0 | 05'43" | 00:50'42" |
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