11.1 km | 00:58:09 | 05:14/km日期: 2018-12-24 17:49 - 平均心率: 158 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'12" / 05'19" / 04'59" / 05'14" / 09'21" / 05'09" / 05'23" / 05'22" / 05'21" / 05'24" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'32") | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
236.11 km 
salomon sense pro max 累積 :
794.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'19" | 00:10'31" |
| 3 | 04'59" | 00:15'30" |
| 4 | 05'14" | 00:20'44" |
| 5 | 09'21" | 00:30'05" |
| 6 | 05'09" | 00:35'14" |
| 7 | 05'23" | 00:40'37" |
| 8 | 05'22" | 00:45'59" |
| 9 | 05'21" | 00:51'20" |
| 10 | 05'24" | 00:56'44" |
| 11 | 05'30" | 01:02'14" |
| 11.1 | 05'15" | 01:02'43" |
留言 
展開計圈分析
