16.2 km | 01:59:20 | 07:22/km日期: 2018-12-25 08:14 - 卡路里: 1221 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 07'58" / 07'17" / 07'40" / 08'09" / 39'48" / 07'06" / 07'00" / 07'08" / 07'02" / 08'17" / 07'23" / 07'36" / 07'31" / 07'05" / 08'45" / 23'26" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'29") | 1000 / 1000 |
2 | | 07'16" (+00'17") | 1000 / 2000 |
3 | | 07'20" (+00'21") | 1000 / 3000 |
4 | | 07'30" (+00'31") | 1000 / 4000 |
5 | | 07'20" (+00'21") | 1000 / 5000 |
6 | | 07'05" (+00'06") | 1000 / 6000 |
7 | | 06'59" | 1000 / 7000 |
8 | | 07'07" (+00'08") | 1000 / 8000 |
9 | | 07'02" (+00'03") | 1000 / 9000 |
10 | | 08'16" (+01'17") | 1000 / 10000 |
11 | | 07'22" (+00'23") | 1000 / 11000 |
12 | | 07'35" (+00'36") | 1000 / 12000 |
13 | | 07'31" (+00'32") | 1000 / 13000 |
14 | | 07'04" (+00'05") | 1000 / 14000 |
15 | | 07'15" (+00'16") | 1000 / 15000 |
16 | | 07'43" (+00'44") | 1000 / 16000 |
17 | | 07'08" (+00'09") | 181 / 16181 |
12月累積里程 :
221.30 km mizuno wave emperor tr2 累積 :
2333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'17" | 00:15'15" |
3 | 07'40" | 00:22'55" |
4 | 08'09" | 00:31'04" |
5 | 39'48" | 01:10'52" |
6 | 07'06" | 01:17'58" |
7 | 07'00" | 01:24'58" |
8 | 07'08" | 01:32'06" |
9 | 07'02" | 01:39'08" |
10 | 08'17" | 01:47'25" |
11 | 07'23" | 01:54'48" |
12 | 07'36" | 02:02'24" |
13 | 07'31" | 02:09'55" |
14 | 07'05" | 02:17'00" |
15 | 08'45" | 02:25'45" |
16 | 23'26" | 02:49'11" |
16.2 | 06'36" | 02:50'23" |