25.1 km | 02:25:23 | 05:47/km日期: 2018-12-23 06:33 - 總爬升: 349 m - 平均心率: 160 - 卡路里: 1510 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 05'48" / 05'35" / 06'46" / 05'31" / 05'42" / 05'41" / 05'53" / 05'48" / 05'40" / 05'48" / 05'41" / 05'54" / 05'41" / 05'36" / 06'01" / 05'37" / 05'46" / 05'49" / 05'44" / 05'57" / 05'59" / 05'49" / 05'44" / 05'49" / 06'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'05") | 1000 / 14000 |
| 15 | | 06'01" (+00'31") | 1000 / 15000 |
| 16 | | 05'36" (+00'06") | 1000 / 16000 |
| 17 | | 05'45" (+00'15") | 1000 / 17000 |
| 18 | | 05'48" (+00'18") | 1000 / 18000 |
| 19 | | 05'44" (+00'14") | 1000 / 19000 |
| 20 | | 05'51" (+00'21") | 1000 / 20000 |
| 21 | | 05'58" (+00'28") | 1000 / 21000 |
| 22 | | 05'49" (+00'19") | 1000 / 22000 |
| 23 | | 05'44" (+00'14") | 1000 / 23000 |
| 24 | | 05'48" (+00'18") | 1000 / 24000 |
| 25 | | 06'29" (+00'59") | 1000 / 25000 |
| 26 | | 05'44" (+00'14") | 66 / 25066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
201.47 km 
Nike Free Rn Flyknit 2017 累積 :
1288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 06'46" | 00:18'09" |
| 4 | 05'31" | 00:23'40" |
| 5 | 05'42" | 00:29'22" |
| 6 | 05'41" | 00:35'03" |
| 7 | 05'53" | 00:40'56" |
| 8 | 05'48" | 00:46'44" |
| 9 | 05'40" | 00:52'24" |
| 10 | 05'48" | 00:58'12" |
| 11 | 05'41" | 01:03'53" |
| 12 | 05'54" | 01:09'47" |
| 13 | 05'41" | 01:15'28" |
| 14 | 05'36" | 01:21'04" |
| 15 | 06'01" | 01:27'05" |
| 16 | 05'37" | 01:32'42" |
| 17 | 05'46" | 01:38'28" |
| 18 | 05'49" | 01:44'17" |
| 19 | 05'44" | 01:50'01" |
| 20 | 05'57" | 01:55'58" |
| 21 | 05'59" | 02:01'57" |
| 22 | 05'49" | 02:07'46" |
| 23 | 05'44" | 02:13'30" |
| 24 | 05'49" | 02:19'19" |
| 25 | 06'41" | 02:26'00" |
| 25.1 | 05'44" | 02:26'23" |
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