21.1 km | 02:21:40 | 06:42/km日期: 2018-12-23 06:01 - 總爬升: 302 m - 平均心率: 159 - 卡路里: 1480 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 06'00" / 05'44" / 05'31" / 06'08" / 06'10" / 06'11" / 06'50" / 08'48" / 06'46" / 05'42" / 05'43" / 06'48" / 06'48" / 08'27" / 08'07" / 07'40" / 06'54" / 06'36" / 07'12" / 06'50" / 07'18" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'50" (+01'19") | 1000 / 7000 |
| 8 | | 08'21" (+02'50") | 1000 / 8000 |
| 9 | | 06'46" (+01'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 06'07" (+00'36") | 1000 / 12000 |
| 13 | | 06'47" (+01'16") | 1000 / 13000 |
| 14 | | 08'01" (+02'30") | 1000 / 14000 |
| 15 | | 08'02" (+02'31") | 1000 / 15000 |
| 16 | | 07'31" (+02'00") | 1000 / 16000 |
| 17 | | 06'53" (+01'22") | 1000 / 17000 |
| 18 | | 06'36" (+01'05") | 1000 / 18000 |
| 19 | | 07'11" (+01'40") | 1000 / 19000 |
| 20 | | 06'50" (+01'19") | 1000 / 20000 |
| 21 | | 07'18" (+01'47") | 1000 / 21000 |
| 22 | | 12'24" (+06'53") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
171.20 km 
hora one one Arahi 累積 :
692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'31" | 00:17'15" |
| 4 | 06'08" | 00:23'23" |
| 5 | 06'10" | 00:29'33" |
| 6 | 06'11" | 00:35'44" |
| 7 | 06'50" | 00:42'34" |
| 8 | 08'48" | 00:51'22" |
| 9 | 06'46" | 00:58'08" |
| 10 | 05'42" | 01:03'50" |
| 11 | 05'43" | 01:09'33" |
| 12 | 06'48" | 01:16'21" |
| 13 | 06'48" | 01:23'09" |
| 14 | 08'27" | 01:31'36" |
| 15 | 08'07" | 01:39'43" |
| 16 | 07'40" | 01:47'23" |
| 17 | 06'54" | 01:54'17" |
| 18 | 06'36" | 02:00'53" |
| 19 | 07'12" | 02:08'05" |
| 20 | 06'50" | 02:14'55" |
| 21 | 07'18" | 02:22'13" |
| 21.1 | 12'24" | 02:23'26" |
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