13.9 km | 01:00:44 | 04:21/km日期: 2018-12-25 19:46 - 卡路里: 1134 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 04'36" / 04'28" / 04'20" / 04'22" / 04'22" / 04'17" / 04'29" / 04'24" / 04'20" / 04'19" / 04'27" / 04'16" / 04'10" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'31") | 463 / 463 |
2 | | 04'30" (+00'22") | 471 / 934 |
3 | | 04'28" (+00'20") | 461 / 1396 |
4 | | 04'22" (+00'14") | 468 / 1864 |
5 | | 04'19" (+00'11") | 467 / 2331 |
6 | | 04'21" (+00'13") | 467 / 2798 |
7 | | 04'25" (+00'17") | 455 / 3254 |
8 | | 04'22" (+00'14") | 461 / 3716 |
9 | | 04'22" (+00'14") | 461 / 4177 |
10 | | 04'20" (+00'12") | 461 / 4638 |
11 | | 04'17" (+00'09") | 469 / 5108 |
12 | | 04'21" (+00'13") | 466 / 5574 |
13 | | 04'21" (+00'13") | 466 / 6041 |
14 | | 04'24" (+00'16") | 468 / 6509 |
15 | | 04'25" (+00'17") | 463 / 6972 |
16 | | 04'23" (+00'15") | 463 / 7436 |
17 | | 04'27" (+00'19") | 463 / 7899 |
18 | | 04'23" (+00'15") | 467 / 8366 |
19 | | 04'22" (+00'14") | 465 / 8831 |
20 | | 04'21" (+00'13") | 470 / 9302 |
21 | | 04'13" (+00'05") | 465 / 9768 |
22 | | 04'25" (+00'17") | 466 / 10234 |
23 | | 04'24" (+00'16") | 457 / 10691 |
24 | | 04'22" (+00'14") | 465 / 11157 |
25 | | 04'16" (+00'08") | 463 / 11620 |
26 | | 04'12" (+00'04") | 470 / 12091 |
27 | | 04'08" | 462 / 12554 |
28 | | 04'10" (+00'02") | 463 / 13017 |
29 | | 04'18" (+00'10") | 457 / 13474 |
30 | | 04'13" (+00'05") | 458 / 13932 |
31 | | 03'23" | 1 / 13934 |
12月累積里程 : 341.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'28" | 00:09'04" |
3 | 04'20" | 00:13'24" |
4 | 04'22" | 00:17'46" |
5 | 04'22" | 00:22'08" |
6 | 04'17" | 00:26'25" |
7 | 04'29" | 00:30'54" |
8 | 04'24" | 00:35'18" |
9 | 04'20" | 00:39'38" |
10 | 04'19" | 00:43'57" |
11 | 04'27" | 00:48'24" |
12 | 04'16" | 00:52'40" |
13 | 04'10" | 00:56'50" |
13.9 | 04'11" | 01:00'45" |