12.9 km | 01:05:38 | 05:05/km日期: 2018-12-25 05:15 - 總爬升: 117 m - 平均心率: 151 - 卡路里: 575 Cal - 平均步頻: 198
Pace: 05'37" / 05'39" / 06'24" / 04'21" / 03'49" / 04'22" / 05'04" / 04'25" / 06'27" / 08'32" / 05'47" / 16'55" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'59") | 1000 / 1000 |
2 | | 05'32" (+02'15") | 1000 / 2000 |
3 | | 05'48" (+02'31") | 577 / 2577 |
4 | | 03'17" | 306 / 2884 |
5 | | 05'40" (+02'23") | 352 / 3236 |
6 | | 03'25" (+00'08") | 596 / 3832 |
7 | | 05'50" (+02'33") | 344 / 4176 |
8 | | 03'26" (+00'09") | 873 / 5050 |
9 | | 05'53" (+02'36") | 340 / 5390 |
10 | | 03'24" (+00'07") | 589 / 5979 |
11 | | 06'04" (+02'47") | 333 / 6312 |
12 | | 03'17" | 309 / 6621 |
13 | | 06'04" (+02'47") | 332 / 6954 |
14 | | 03'25" (+00'08") | 590 / 7545 |
15 | | 06'37" (+03'20") | 302 / 7847 |
16 | | 03'37" (+00'20") | 830 / 8678 |
17 | | 06'25" (+03'08") | 1000 / 9678 |
18 | | 05'59" (+02'42") | 1000 / 10678 |
19 | | 05'45" (+02'28") | 1000 / 11678 |
20 | | 05'48" (+02'31") | 1000 / 12678 |
21 | | 05'40" (+02'23") | 228 / 12906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 327.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'39" | 00:11'16" |
3 | 06'24" | 00:17'40" |
4 | 04'21" | 00:22'01" |
5 | 03'49" | 00:25'50" |
6 | 04'22" | 00:30'12" |
7 | 05'04" | 00:35'16" |
8 | 04'25" | 00:39'41" |
9 | 06'27" | 00:46'08" |
10 | 08'32" | 00:54'40" |
11 | 05'47" | 01:00'27" |
12 | 16'55" | 01:17'22" |
12.9 | 06'30" | 01:23'16" |