|  104.0 km | 06:55:37 | 15.0 km/h日期: 2018-12-24 11:27 - 總爬升: 643 m - 平均心率: 128 - 踏頻: 69 - 卡路里: 1606 Cal - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.13 (-15.38) | 1000 / 1000 | | 2 | | 12.16 (-18.35) | 1000 / 2000 | | 3 | | 3.95 (-26.56) | 1000 / 3000 | | 4 | | 11.50 (-19.01) | 1000 / 4000 | | 5 | | 15.25 (-15.25) | 1000 / 5000 |
| 6 | | 16.67 (-13.84) | 1000 / 6000 | | 7 | | 14.17 (-16.34) | 1000 / 7000 | | 8 | | 20.11 (-10.40) | 1000 / 8000 | | 9 | | 13.69 (-16.82) | 1000 / 9000 | | 10 | | 9.00 (-21.51) | 1000 / 10000 | | 11 | | 13.48 (-17.03) | 1000 / 11000 | | 12 | | 12.63 (-17.88) | 1000 / 12000 | | 13 | | 20.81 (-9.70) | 1000 / 13000 | | 14 | | 8.43 (-22.08) | 1000 / 14000 | | 15 | | 15.58 (-14.92) | 1000 / 15000 | | 16 | | 13.28 (-17.22) | 1000 / 16000 | | 17 | | 11.36 (-19.15) | 1000 / 17000 | | 18 | | 13.43 (-17.08) | 1000 / 18000 | | 19 | | 24.16 (-6.35) | 1000 / 19000 | | 20 | | 14.01 (-16.50) | 1000 / 20000 | | 21 | | 24.49 (-6.02) | 1000 / 21000 | | 22 | | 10.56 (-19.95) | 1000 / 22000 | | 23 | | 14.34 (-16.17) | 1000 / 23000 | | 24 | | 11.18 (-19.33) | 1000 / 24000 | | 25 | | 13.14 (-17.37) | 1000 / 25000 | | 26 | | 12.77 (-17.74) | 1000 / 26000 | | 27 | | 21.43 (-9.08) | 1000 / 27000 | | 28 | | 15.25 (-15.25) | 1000 / 28000 | | 29 | | 18.09 (-12.42) | 1000 / 29000 | | 30 | | 14.40 (-16.11) | 1000 / 30000 | | 31 | | 20.00 (-10.51) | 1000 / 31000 | | 32 | | 17.91 (-12.60) | 1000 / 32000 | | 33 | | 15.38 (-15.12) | 1000 / 33000 | | 34 | | 14.34 (-16.17) | 1000 / 34000 | | 35 | | 15.93 (-14.58) | 1000 / 35000 | | 36 | | 19.35 (-11.15) | 1000 / 36000 | | 37 | | 14.34 (-16.17) | 1000 / 37000 | | 38 | | 10.88 (-19.63) | 1000 / 38000 | | 39 | | 23.23 (-7.28) | 1000 / 39000 | | 40 | | 6.29 (-24.21) | 1000 / 40000 | | 41 | | 15.52 (-14.99) | 1000 / 41000 | | 42 | | 23.84 (-6.67) | 1000 / 42000 | | 43 | | 16.00 (-14.51) | 1000 / 43000 | | 44 | | 22.50 (-8.01) | 1000 / 44000 | | 45 | | 17.82 (-12.69) | 1000 / 45000 | | 46 | | 23.84 (-6.67) | 1000 / 46000 | | 47 | | 12.68 (-17.83) | 1000 / 47000 | | 48 | | 18.46 (-12.05) | 1000 / 48000 | | 49 | | 18.85 (-11.66) | 1000 / 49000 | | 50 | | 16.82 (-13.69) | 1000 / 50000 | | 51 | | 15.06 (-15.45) | 1000 / 51000 | | 52 | | 13.04 (-17.46) | 1000 / 52000 | | 53 | | 14.52 (-15.99) | 1000 / 53000 | | 54 | | 12.12 (-18.39) | 1000 / 54000 | | 55 | | 20.34 (-10.17) | 1000 / 55000 | | 56 | | 15.13 (-15.38) | 1000 / 56000 | | 57 | | 12.33 (-18.18) | 1000 / 57000 | | 58 | | 16.44 (-14.07) | 1000 / 58000 | | 59 | | 30.51 | 1000 / 59000 | | 60 | | 7.10 (-23.41) | 1000 / 60000 | | 61 | | 30.25 (-0.26) | 1000 / 61000 | | 62 | | 20.22 (-10.28) | 1000 / 62000 | | 63 | | 12.46 (-18.05) | 371 / 62371 | | 64 | | 2.08 (-28.42) | 110 / 62481 | | 65 | | 11.29 (-19.22) | 1000 / 63481 | | 66 | | 19.78 (-10.73) | 1000 / 64481 | | 67 | | 24.32 (-6.18) | 1000 / 65481 | | 68 | | 23.68 (-6.82) | 1000 / 66481 | | 69 | | 19.05 (-11.46) | 1000 / 67481 | | 70 | | 23.23 (-7.28) | 1000 / 68481 | | 71 | | 20.93 (-9.58) | 1000 / 69481 | | 72 | | 24.83 (-5.68) | 1000 / 70481 | | 73 | | 23.84 (-6.67) | 1000 / 71481 | | 74 | | 24.00 (-6.51) | 1000 / 72481 | | 75 | | 22.36 (-8.15) | 1000 / 73481 | | 76 | | 26.09 (-4.42) | 1000 / 74481 | | 77 | | 24.66 (-5.85) | 1000 / 75481 | | 78 | | 16.36 (-14.14) | 1000 / 76481 | | 79 | | 23.38 (-7.13) | 1000 / 77481 | | 80 | | 16.36 (-14.14) | 1000 / 78481 | | 81 | | 19.78 (-10.73) | 1000 / 79481 | | 82 | | 24.66 (-5.85) | 1000 / 80481 | | 83 | | 24.66 (-5.85) | 1000 / 81481 | | 84 | | 16.67 (-13.84) | 1000 / 82481 | | 85 | | 23.08 (-7.43) | 1000 / 83481 | | 86 | | 25.53 (-4.98) | 1000 / 84481 | | 87 | | 8.26 (-22.25) | 1000 / 85481 | | 88 | | 15.32 (-15.19) | 1000 / 86481 | | 89 | | 19.46 (-11.05) | 1000 / 87481 | | 90 | | 22.36 (-8.15) | 1000 / 88481 | | 91 | | 22.50 (-8.01) | 1000 / 89481 | | 92 | | 19.35 (-11.15) | 1000 / 90481 | | 93 | | 22.22 (-8.29) | 1000 / 91481 | | 94 | | 24.49 (-6.02) | 1000 / 92481 | | 95 | | 14.63 (-15.87) | 1000 / 93481 | | 96 | | 20.34 (-10.17) | 1000 / 94481 | | 97 | | 15.86 (-14.65) | 1000 / 95481 | | 98 | | 16.51 (-13.99) | 1000 / 96481 | | 99 | | 21.05 (-9.46) | 1000 / 97481 | | 100 | | 13.43 (-17.08) | 1000 / 98481 | | 101 | | 17.14 (-13.37) | 1000 / 99481 | | 102 | | 6.41 (-24.10) | 1000 / 100481 | | 103 | | 11.88 (-18.63) | 1000 / 101481 | | 104 | | 9.28 (-21.23) | 1000 / 102481 | | 105 | | 12.04 (-18.47) | 1000 / 103481 | | 106 | | 13.14 (-17.37) | 507 / 103988 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 407.69 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | -0.1 % | | 2 | 12.1 | -0.6 % | | 3 | 4.0 | -0.4 % | | 4 | 11.5 | 1.2 % | | 5 | 15.3 | 1.4 % | | 6 | 16.7 | -0.6 % | | 7 | 14.1 | -0.4 % | | 8 | 20.0 | 1.5 % | | 9 | 13.7 | -0.6 % | | 10 | 9.0 | 1.0 % | | 11 | 13.5 | 1.0 % | | 12 | 12.6 | 1.5 % | | 13 | 20.8 | 1.0 % | | 14 | 8.4 | 1.2 % | | 15 | 15.5 | -0.9 % | | 16 | 13.3 | 1.5 % | | 17 | 11.3 | -0.1 % | | 18 | 13.4 | -0.3 % | | 19 | 24.0 | 1.0 % | | 20 | 14.0 | 1.2 % | | 21 | 24.3 | 1.0 % | | 22 | 10.6 | 1.0 % | | 23 | 14.3 | 1.2 % | | 24 | 11.2 | 1.0 % | | 25 | 13.1 | -0.8 % | | 26 | 12.8 | 1.0 % | | 27 | 21.3 | 1.0 % | | 28 | 15.3 | 1.0 % | | 29 | 18.1 | 1.0 % | | 30 | 14.3 | -1.0 % | | 31 | 19.9 | 1.3 % | | 32 | 17.9 | 1.5 % | | 33 | 15.3 | 1.2 % | | 34 | 14.3 | -0.6 % | | 35 | 15.9 | -0.6 % | | 36 | 19.4 | -1.4 % | | 37 | 14.3 | 3.9 % | | 38 | 10.9 | 6.1 % | | 39 | 23.2 | -6.3 % | | 40 | 6.3 | 3.7 % | | 41 | 15.5 | 4.0 % | | 42 | 23.8 | -4.2 % | | 43 | 15.9 | 3.2 % | | 44 | 22.5 | -1.9 % | | 45 | 17.7 | 3.0 % | | 46 | 23.8 | -3.8 % | | 47 | 12.6 | 5.4 % | | 48 | 18.4 | 1.3 % | | 49 | 18.8 | -4.3 % | | 50 | 16.7 | -1.0 % | | 51 | 1.0 | -2.9 % | | 52 | 13.0 | 4.9 % | | 53 | 11.3 | -3.8 % | | 54 | 12.1 | 4.9 % | | 55 | 20.3 | -4.6 % | | 56 | 15.1 | 4.8 % | | 57 | 12.3 | 5.8 % | | 58 | 16.4 | -7.2 % | | 59 | 30.5 | -3.0 % | | 60 | 7.1 | 5.1 % | | 61 | 30.3 | -6.8 % | | 62 | 20.1 | -1.8 % | | 63 | 4.4 | 1.5 % | | 64 | 14.0 | -0.6 % | | 65 | 19.7 | 1.0 % | | 66 | 22.2 | 2.2 % | | 67 | 24.7 | -1.2 % | | 68 | 20.2 | -0.7 % | | 69 | 20.2 | -0.3 % | | 70 | 23.4 | -1.3 % | | 71 | 24.3 | 1.0 % | | 72 | 25.0 | -0.5 % | | 73 | 20.5 | 1.0 % | | 74 | 27.3 | -0.9 % | | 75 | 24.8 | -0.3 % | | 76 | 16.1 | 1.4 % | | 77 | 23.1 | 1.6 % | | 78 | 15.9 | -1.3 % | | 79 | 20.8 | -0.5 % | | 80 | 25.0 | 1.0 % | | 81 | 24.3 | -0.6 % | | 82 | 15.8 | 1.2 % | | 83 | 24.5 | -0.8 % | | 84 | 24.7 | -0.1 % | | 85 | 8.4 | 1.0 % | | 86 | 22.4 | -0.2 % | | 87 | 13.6 | 3.1 % | | 88 | 29.8 | -2.2 % | | 89 | 19.1 | 3.0 % | | 90 | 18.4 | -0.7 % | | 91 | 24.2 | -0.5 % | | 92 | 21.8 | -0.3 % | | 93 | 25.0 | -0.1 % | | 94 | 12.9 | -0.3 % | | 95 | 16.4 | -0.1 % | | 96 | 20.2 | -0.2 % | | 97 | 16.8 | 2.7 % | | 98 | 16.7 | -0.4 % | | 99 | 14.1 | -0.3 % | | 100 | 14.5 | -0.3 % | | 101 | 2.4 | -0.2 % | | 102 | 14.6 | -1.7 % | | 103 | 9.1 | -0.7 % | | 104.0 | 13.5 | -0.2 % |
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