10.7 km | 00:57:16 | 05:22/km日期: 2018-12-05 18:30 - 平均心率: 149 - 卡路里: 571 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 04'02" / 06'26" / 03'57" / 07'15" / 05'16" / 05'38" / 06'46" / 03'44" / 06'52" / 04'36" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'22") | 1000 / 1000 |
2 | | 04'00" (+00'21") | 582 / 1582 |
3 | | 25'41" (+22'02") | 109 / 1692 |
4 | | 03'58" (+00'19") | 1000 / 2692 |
5 | | 03'57" (+00'18") | 593 / 3285 |
6 | | 01:06'18" (+02'39") | 53 / 3338 |
7 | | 03'54" (+00'15") | 1000 / 4338 |
8 | | 03'54" (+00'15") | 623 / 4962 |
9 | | 01:14'43" (+11'04") | 44 / 5007 |
10 | | 03'50" (+00'11") | 1000 / 6007 |
11 | | 03'47" (+00'08") | 626 / 6634 |
12 | | 49'38" (+45'59") | 65 / 6699 |
13 | | 03'44" (+00'05") | 1000 / 7699 |
14 | | 03'39" | 633 / 8332 |
15 | | 04'07" (+00'28") | 401 / 8734 |
16 | | 30'18" (+26'39") | 105 / 8839 |
17 | | 04'41" (+01'02") | 1000 / 9839 |
18 | | 04'18" (+00'39") | 813 / 10652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
273.90 km Nike streak oc 累積 :
7111.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 06'26" | 00:10'28" |
3 | 03'57" | 00:14'25" |
4 | 07'15" | 00:21'40" |
5 | 05'16" | 00:26'56" |
6 | 05'38" | 00:32'34" |
7 | 06'46" | 00:39'20" |
8 | 03'44" | 00:43'04" |
9 | 06'52" | 00:49'56" |
10 | 04'36" | 00:54'32" |
10.7 | 04'12" | 00:57'17" |