10.1 km | 00:49:01 | 04:51/km日期: 2014-04-23 18:01 - 卡路里: 816 Cal - 溫度: 26°C - 濕度: 56%
Pace: 05'32" / 04'44" / 04'54" / 05'02" / 04'51" / 04'53" / 04'48" / 04'40" / 04'37" / 04'36" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'56") | 385 / 385 |
| 2 | | 05'20" (+01'21") | 421 / 806 |
| 3 | | 04'53" (+00'54") | 412 / 1218 |
| 4 | | 04'48" (+00'49") | 411 / 1630 |
| 5 | | 04'40" (+00'41") | 405 / 2036 |
| 6 | | 04'59" (+01'00") | 427 / 2464 |
| 7 | | 04'58" (+00'59") | 412 / 2876 |
| 8 | | 04'45" (+00'46") | 416 / 3292 |
| 9 | | 05'12" (+01'13") | 413 / 3705 |
| 10 | | 04'57" (+00'58") | 410 / 4115 |
| 11 | | 04'53" (+00'54") | 419 / 4535 |
| 12 | | 04'45" (+00'46") | 417 / 4952 |
| 13 | | 04'49" (+00'50") | 403 / 5356 |
| 14 | | 04'53" (+00'54") | 416 / 5772 |
| 15 | | 04'56" (+00'57") | 420 / 6193 |
| 16 | | 04'43" (+00'44") | 423 / 6616 |
| 17 | | 04'46" (+00'47") | 418 / 7035 |
| 18 | | 04'40" (+00'41") | 417 / 7452 |
| 19 | | 04'40" (+00'41") | 416 / 7869 |
| 20 | | 04'38" (+00'39") | 423 / 8293 |
| 21 | | 04'31" (+00'32") | 419 / 8712 |
| 22 | | 04'47" (+00'48") | 414 / 9126 |
| 23 | | 04'47" (+00'48") | 417 / 9543 |
| 24 | | 03'59" | 425 / 9969 |
| 25 | | 05'59" (+02'00") | 114 / 10083 |
4月累積里程 : 249.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'44" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 04'51" | 00:25'03" |
| 6 | 04'53" | 00:29'56" |
| 7 | 04'48" | 00:34'44" |
| 8 | 04'40" | 00:39'24" |
| 9 | 04'37" | 00:44'01" |
| 10 | 04'36" | 00:48'37" |
| 10.1 | 04'46" | 00:49'01" |
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