18.0 km | 01:36:23 | 05:21/km日期: 2018-12-23 07:20 - 總爬升: 215 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 940 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 06'14" / 05'11" / 05'22" / 06'01" / 06'32" / 07'20" / 04'55" / 04'37" / 04'49" / 05'00" / 05'04" / 05'36" / 04'54" / 04'58" / 04'57" / 04'55" / 04'56" / 05'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'37") | 1000 / 1000 |
2 | | 05'11" (+00'35") | 1000 / 2000 |
3 | | 05'21" (+00'45") | 1000 / 3000 |
4 | | 06'01" (+01'25") | 1000 / 4000 |
5 | | 06'31" (+01'55") | 1000 / 5000 |
6 | | 07'19" (+02'43") | 1000 / 6000 |
7 | | 04'55" (+00'19") | 1000 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 04'48" (+00'12") | 1000 / 9000 |
10 | | 04'59" (+00'23") | 1000 / 10000 |
11 | | 05'03" (+00'27") | 1000 / 11000 |
12 | | 05'36" (+01'00") | 1000 / 12000 |
13 | | 04'54" (+00'18") | 1000 / 13000 |
14 | | 04'57" (+00'21") | 1000 / 14000 |
15 | | 04'56" (+00'20") | 1000 / 15000 |
16 | | 04'55" (+00'19") | 1000 / 16000 |
17 | | 04'55" (+00'19") | 1000 / 17000 |
18 | | 04'59" (+00'23") | 1000 / 18000 |
19 | | 07'12" (+02'36") | 5 / 18005 |
12月累積里程 :
376.55 km NIKE Elite 9 紫 累積 :
1997.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'11" | 00:11'25" |
3 | 05'22" | 00:16'47" |
4 | 06'01" | 00:22'48" |
5 | 06'32" | 00:29'20" |
6 | 07'20" | 00:36'40" |
7 | 04'55" | 00:41'35" |
8 | 04'37" | 00:46'12" |
9 | 04'49" | 00:51'01" |
10 | 05'00" | 00:56'01" |
11 | 05'04" | 01:01'05" |
12 | 05'36" | 01:06'41" |
13 | 04'54" | 01:11'35" |
14 | 04'58" | 01:16'33" |
15 | 04'57" | 01:21'30" |
16 | 04'55" | 01:26'25" |
17 | 04'56" | 01:31'21" |
18 | 05'00" | 01:36'21" |
18.0 | 06'38" | 01:36'23" |