12.3 km | 00:57:42 | 04:42/km日期: 2018-12-25 08:38 - 平均心率: 150 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 04'48" / 04'41" / 04'45" / 04'43" / 04'41" / 04'35" / 04'43" / 04'43" / 04'46" / 04'43" / 04'44" / 04'43" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'16") | 398 / 398 |
2 | | 04'45" (+00'10") | 416 / 814 |
3 | | 04'39" (+00'04") | 414 / 1229 |
4 | | 04'42" (+00'07") | 411 / 1640 |
5 | | 04'42" (+00'07") | 410 / 2051 |
6 | | 04'44" (+00'09") | 408 / 2459 |
7 | | 04'38" (+00'03") | 418 / 2877 |
8 | | 04'42" (+00'07") | 414 / 3292 |
9 | | 04'45" (+00'10") | 405 / 3697 |
10 | | 04'36" (+00'01") | 415 / 4113 |
11 | | 04'39" (+00'04") | 409 / 4522 |
12 | | 04'46" (+00'11") | 402 / 4925 |
13 | | 04'38" (+00'03") | 414 / 5340 |
14 | | 04'36" (+00'01") | 410 / 5750 |
15 | | 04'35" | 417 / 6168 |
16 | | 04'44" (+00'09") | 407 / 6576 |
17 | | 04'43" (+00'08") | 406 / 6982 |
18 | | 04'47" (+00'12") | 402 / 7384 |
19 | | 04'43" (+00'08") | 403 / 7788 |
20 | | 04'46" (+00'11") | 401 / 8189 |
21 | | 04'44" (+00'09") | 404 / 8594 |
22 | | 04'43" (+00'08") | 407 / 9001 |
23 | | 04'40" (+00'05") | 410 / 9411 |
24 | | 04'42" (+00'07") | 406 / 9818 |
25 | | 04'41" (+00'06") | 409 / 10228 |
26 | | 04'43" (+00'08") | 402 / 10630 |
27 | | 04'42" (+00'07") | 412 / 11042 |
28 | | 04'48" (+00'13") | 404 / 11446 |
29 | | 04'42" (+00'07") | 408 / 11855 |
30 | | 04'28" | 415 / 12270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 291.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'41" | 00:09'29" |
3 | 04'45" | 00:14'14" |
4 | 04'43" | 00:18'57" |
5 | 04'41" | 00:23'38" |
6 | 04'35" | 00:28'13" |
7 | 04'43" | 00:32'56" |
8 | 04'43" | 00:37'39" |
9 | 04'46" | 00:42'25" |
10 | 04'43" | 00:47'08" |
11 | 04'44" | 00:51'52" |
12 | 04'43" | 00:56'35" |
12.3 | 04'14" | 00:57'44" |