7.8 km | 00:49:54 | 06:25/km日期: 2018-12-25 06:39 - 平均心率: 130 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'52" / 07'35" / 05'49" / 06'07" / 06'12" / 05'58" / 06'28" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'03") | 1600 / 1600 |
| 2 | | 14'21" (+10'36") | 176 / 1776 |
| 3 | | 04'33" (+00'48") | 200 / 1976 |
| 4 | | 06'07" (+02'22") | 200 / 2176 |
| 5 | | 04'23" (+00'38") | 200 / 2376 |
| 6 | | 07'00" (+03'15") | 200 / 2576 |
| 7 | | 04'08" (+00'23") | 200 / 2776 |
| 8 | | 07'32" (+03'47") | 200 / 2976 |
| 9 | | 03'58" (+00'13") | 200 / 3176 |
| 10 | | 07'12" (+03'27") | 200 / 3376 |
| 11 | | 04'30" (+00'45") | 200 / 3576 |
| 12 | | 10'08" (+06'23") | 200 / 3776 |
| 13 | | 04'12" (+00'27") | 200 / 3976 |
| 14 | | 07'09" (+03'24") | 200 / 4176 |
| 15 | | 04'22" (+00'37") | 200 / 4376 |
| 16 | | 08'09" (+04'24") | 200 / 4576 |
| 17 | | 04'32" (+00'47") | 200 / 4776 |
| 18 | | 07'17" (+03'32") | 200 / 4976 |
| 19 | | 04'58" (+01'13") | 200 / 5176 |
| 20 | | 07'06" (+03'21") | 200 / 5376 |
| 21 | | 05'08" (+01'23") | 200 / 5576 |
| 22 | | 06'27" (+02'42") | 200 / 5776 |
| 23 | | 05'37" (+01'52") | 200 / 5976 |
| 24 | | 08'44" (+04'59") | 200 / 6176 |
| 25 | | 03'53" (+00'08") | 200 / 6376 |
| 26 | | 08'10" (+04'25") | 200 / 6576 |
| 27 | | 03'57" (+00'12") | 200 / 6776 |
| 28 | | 08'06" (+04'21") | 200 / 6976 |
| 29 | | 03'57" (+00'12") | 200 / 7176 |
| 30 | | 09'04" (+05'19") | 200 / 7376 |
| 31 | | 03'45" | 200 / 7576 |
| 32 | | 08'05" (+04'20") | 200 / 7776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
260.30 km 
SKECHERS GO MEB RAZOR 2 累積 :
242.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'35" | 00:14'27" |
| 3 | 05'49" | 00:20'16" |
| 4 | 06'07" | 00:26'23" |
| 5 | 06'12" | 00:32'35" |
| 6 | 05'58" | 00:38'33" |
| 7 | 06'28" | 00:45'01" |
| 7.8 | 06'17" | 00:49'54" |
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