|  全馬 | 05:50:29 | 08:18/km | 第228馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 05:50:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'04" (+00'14") | 01:08'24" | | 00:34'20" (+00'30") | | 00:33'50" | 01:11'23" (+02'59") | | 00:37'33" (+03'43") | | 00:38'10" (+04'20") | 01:21'03" (+12'39") | | 00:42'53" (+09'03") | | 00:46'44" (+12'54") | 01:42'52" (+34'28") | | 00:56'08" (+22'18") | |
日期: 2018-12-30 06:30 - 總爬升: 1473 m - 平均心率: 141 - 卡路里: 2280 Cal - 總步數: 62794 - 平均步頻: 178 - 平均步幅: 68 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'57" (+01'43") | 1004 / 1004 | 170 / 73 | | 2 | | 06'18" (+00'04") | 1002 / 2007 | 181 / 87 | | 3 | | 06'14" | 1000 / 3008 | 181 / 88 | | 4 | | 07'14" (+01'00") | 1000 / 4008 | 180 / 76 | | 5 | | 06'14" | 1002 / 5010 | 182 / 87 |
| 6 | | 07'05" (+00'51") | 1008 / 6019 | 175 / 80 | | 7 | | 06'18" (+00'04") | 1006 / 7025 | 180 / 87 | | 8 | | 06'35" (+00'21") | 1006 / 8032 | 180 / 84 | | 9 | | 07'26" (+01'12") | 1010 / 9043 | 178 / 75 | | 10 | | 06'44" (+00'30") | 1002 / 10045 | 177 / 83 | | 11 | | 06'41" (+00'27") | 1000 / 11045 | 176 / 84 | | 12 | | 07'13" (+00'59") | 1002 / 12047 | 175 / 78 | | 13 | | 06'26" (+00'12") | 1000 / 13047 | 178 / 86 | | 14 | | 06'40" (+00'26") | 1004 / 14051 | 177 / 84 | | 15 | | 06'45" (+00'31") | 1002 / 15054 | 176 / 83 | | 16 | | 08'45" (+02'31") | 1004 / 16059 | 168 / 67 | | 17 | | 07'06" (+00'52") | 1002 / 17061 | 175 / 80 | | 18 | | 07'41" (+01'27") | 1008 / 18069 | 175 / 74 | | 19 | | 06'49" (+00'35") | 1003 / 19072 | 177 / 82 | | 20 | | 07'02" (+00'48") | 1007 / 20080 | 175 / 80 | | 21 | | 07'34" (+01'20") | 1005 / 21086 | 179 / 73 | | 22 | | 08'02" (+01'48") | 1008 / 22094 | 183 / 67 | | 23 | | 06'56" (+00'42") | 1008 / 23102 | 174 / 82 | | 24 | | 07'11" (+00'57") | 1016 / 24118 | 174 / 79 | | 25 | | 08'12" (+01'58") | 1002 / 25121 | 170 / 71 | | 26 | | 09'25" (+03'11") | 1005 / 26126 | 168 / 63 | | 27 | | 09'05" (+02'51") | 1000 / 27127 | 188 / 58 | | 28 | | 08'00" (+01'46") | 1001 / 28129 | 176 / 70 | | 29 | | 07'41" (+01'27") | 1001 / 29131 | 171 / 75 | | 30 | | 08'31" (+02'17") | 1006 / 30137 | 173 / 67 | | 31 | | 09'14" (+03'00") | 1004 / 31141 | 186 / 58 | | 32 | | 09'00" (+02'46") | 1003 / 32145 | 176 / 62 | | 33 | | 08'44" (+02'30") | 1006 / 33152 | 190 / 60 | | 34 | | 09'56" (+03'42") | 1007 / 34159 | 177 / 56 | | 35 | | 09'33" (+03'19") | 1001 / 35161 | 174 / 60 | | 36 | | 09'50" (+03'36") | 1008 / 36169 | 190 / 53 | | 37 | | 11'12" (+04'58") | 1003 / 37173 | 194 / 45 | | 38 | | 14'56" (+08'42") | 1001 / 38174 | 154 / 43 | | 39 | | 08'57" (+02'43") | 1000 / 39174 | 172 / 64 | | 40 | | 11'16" (+05'02") | 1005 / 40180 | 198 / 44 | | 41 | | 08'21" (+02'07") | 1008 / 41188 | 178 / 66 | | 42 | | 10'04" (+03'50") | 1001 / 42189 | 189 / 52 | | 43 | | 07'34" (+01'20") | 1001 / 43191 | 176 / 74 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 282.44 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'20" | 00:14'19" | | 3 | 06'15" | 00:20'34" | | 4 | 07'15" | 00:27'49" | | 5 | 06'15" | 00:34'04" | | 6 | 07'05" | 00:41'09" | | 7 | 06'21" | 00:47'30" | | 8 | 06'38" | 00:54'08" | | 9 | 07'31" | 01:01'39" | | 10 | 06'45" | 01:08'24" | | 11 | 06'45" | 01:15'09" | | 12 | 07'11" | 01:22'20" | | 13 | 06'29" | 01:28'49" | | 14 | 06'38" | 01:35'27" | | 15 | 06'47" | 01:42'14" | | 16 | 08'48" | 01:51'02" | | 17 | 07'07" | 01:58'09" | | 18 | 07'41" | 02:05'50" | | 19 | 06'55" | 02:12'45" | | 20 | 07'02" | 02:19'47" | | 21 | 07'37" | 02:27'24" | | 22 | 08'06" | 02:35'30" | | 23 | 07'00" | 02:42'30" | | 24 | 07'26" | 02:49'56" | | 25 | 08'01" | 02:57'57" | | 26 | 09'34" | 03:07'31" | | 27 | 09'02" | 03:16'33" | | 28 | 08'05" | 03:24'38" | | 29 | 07'42" | 03:32'20" | | 30 | 08'30" | 03:40'50" | | 31 | 09'15" | 03:50'05" | | 32 | 09'05" | 03:59'10" | | 33 | 08'41" | 04:07'51" | | 34 | 10'09" | 04:18'00" | | 35 | 09'34" | 04:27'34" | | 36 | 09'49" | 04:37'23" | | 37 | 11'21" | 04:48'44" | | 38 | 14'55" | 05:03'39" | | 39 | 08'05" | 05:11'44" | | 40 | 11'58" | 05:23'42" | | 41 | 08'37" | 05:32'19" | | 42 | 10'10" | 05:42'29" | | 43 | 07'33" | 05:50'02" | | 43.2 | 09'34" | 05:52'13" |
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