14.0 km | 01:13:03 | 05:12/km日期: 2018-12-25 16:29 - 平均心率: 152 - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'27" / 05'19" / 05'26" / 05'30" / 05'24" / 05'21" / 05'28" / 05'20" / 05'15" / 05'18" / 04'56" / 04'48" / 04'49" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'49") | 1000 / 3000 |
| 4 | | 05'29" (+00'52") | 1000 / 4000 |
| 5 | | 05'23" (+00'46") | 1000 / 5000 |
| 6 | | 05'21" (+00'44") | 1000 / 6000 |
| 7 | | 05'27" (+00'50") | 1000 / 7000 |
| 8 | | 05'19" (+00'42") | 1000 / 8000 |
| 9 | | 05'15" (+00'38") | 1000 / 9000 |
| 10 | | 05'17" (+00'40") | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'26" | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
236.11 km 
ASICS Gel-Sonoma 3 GTX 累積 :
533.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'26" | 00:16'12" |
| 4 | 05'30" | 00:21'42" |
| 5 | 05'24" | 00:27'06" |
| 6 | 05'21" | 00:32'27" |
| 7 | 05'28" | 00:37'55" |
| 8 | 05'20" | 00:43'15" |
| 9 | 05'15" | 00:48'30" |
| 10 | 05'18" | 00:53'48" |
| 11 | 04'56" | 00:58'44" |
| 12 | 04'48" | 01:03'32" |
| 13 | 04'49" | 01:08'21" |
| 14 | 04'38" | 01:12'59" |
| 14.0 | 03'59" | 01:13'04" |
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