30.2 km | 03:39:09 | 07:15/km日期: 2018-12-22 22:39 - 總爬升: 864 m - 平均心率: 148 - 卡路里: 1710 Cal - 總步數: 36694 - 平均步頻: 167 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 不佳(58)
Pace: 07'19" / 07'34" / 06'50" / 05'40" / 05'56" / 07'04" / 06'46" / 05'49" / 06'40" / 07'27" / 06'24" / 06'28" / 08'42" / 08'02" / 07'18" / 12'28" / 05'36" / 11'22" / 07'06" / 07'12" / 06'47" / 05'59" / 07'13" / 06'55" / 05'54" / 06'08" / 07'34" / 08'57" / 06'43" / 05'45" / 20'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+01'51") | 1000 / 1000 | 175 / 77 |
2 | | 07'47" (+02'15") | 1000 / 2001 | 177 / 72 |
3 | | 06'44" (+01'12") | 1003 / 3004 | 180 / 82 |
4 | | 05'45" (+00'13") | 1000 / 4005 | 185 / 93 |
5 | | 06'13" (+00'41") | 1000 / 5005 | 182 / 87 |
6 | | 07'00" (+01'28") | 1000 / 6005 | 180 / 79 |
7 | | 06'51" (+01'19") | 1000 / 7006 | 180 / 80 |
8 | | 05'58" (+00'26") | 1000 / 8007 | 184 / 90 |
9 | | 07'18" (+01'46") | 1000 / 9008 | 168 / 81 |
10 | | 07'03" (+01'31") | 1000 / 10008 | 175 / 80 |
11 | | 06'43" (+01'11") | 1000 / 11009 | 158 / 93 |
12 | | 06'09" (+00'37") | 1000 / 12010 | 185 / 87 |
13 | | 09'05" (+03'33") | 1000 / 13010 | 151 / 72 |
14 | | 08'05" (+02'33") | 1001 / 14011 | 178 / 69 |
15 | | 12'32" (+07'00") | 1000 / 15012 | 98 / 81 |
16 | | 07'09" (+01'37") | 1000 / 16013 | 161 / 86 |
17 | | 05'32" | 1003 / 17016 | 192 / 93 |
18 | | 11'52" (+06'20") | 1000 / 18016 | 89 / 94 |
19 | | 07'15" (+01'43") | 1000 / 19016 | 179 / 76 |
20 | | 07'12" (+01'40") | 1000 / 20017 | 180 / 76 |
21 | | 06'32" (+01'00") | 1002 / 21019 | 183 / 83 |
22 | | 06'04" (+00'32") | 1000 / 22020 | 185 / 88 |
23 | | 08'00" (+02'28") | 1002 / 23022 | 165 / 75 |
24 | | 06'14" (+00'42") | 1000 / 24023 | 184 / 86 |
25 | | 05'39" (+00'07") | 1000 / 25024 | 187 / 94 |
26 | | 07'34" (+02'02") | 1002 / 26026 | 168 / 78 |
27 | | 08'03" (+02'31") | 1000 / 27027 | 154 / 80 |
28 | | 08'13" (+02'41") | 1002 / 28029 | 190 / 63 |
29 | | 05'48" (+00'16") | 1001 / 29030 | 186 / 92 |
30 | | 05'54" (+00'22") | 1002 / 30033 | 184 / 91 |
31 | | 07'08" (+01'36") | 135 / 30168 | 184 / 75 |
關子嶺仙公廟來回 錯估難度 補給不夠 後10k很可憐
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
529.40 km Mizuno 19 累積 :
77.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'34" | 00:14'53" |
3 | 06'50" | 00:21'43" |
4 | 05'40" | 00:27'23" |
5 | 05'56" | 00:33'19" |
6 | 07'04" | 00:40'23" |
7 | 06'46" | 00:47'09" |
8 | 05'49" | 00:52'58" |
9 | 06'40" | 00:59'38" |
10 | 07'27" | 01:07'05" |
11 | 06'24" | 01:13'29" |
12 | 06'28" | 01:19'57" |
13 | 08'42" | 01:28'39" |
14 | 08'02" | 01:36'41" |
15 | 07'18" | 01:43'59" |
16 | 12'28" | 01:56'27" |
17 | 05'36" | 02:02'03" |
18 | 11'22" | 02:13'25" |
19 | 07'06" | 02:20'31" |
20 | 07'12" | 02:27'43" |
21 | 06'47" | 02:34'30" |
22 | 05'59" | 02:40'29" |
23 | 07'13" | 02:47'42" |
24 | 06'55" | 02:54'37" |
25 | 05'54" | 03:00'31" |
26 | 06'08" | 03:06'39" |
27 | 07'34" | 03:14'13" |
28 | 08'57" | 03:23'10" |
29 | 06'43" | 03:29'53" |
30 | 05'45" | 03:35'38" |
30.2 | 20'39" | 03:39'09" |