|  115.7 km | 05:34:58 | 20.7 km/h日期: 2018-12-26 10:09 - 總爬升: 354 m - 平均心率: 131 - 踏頻: 69 - 卡路里: 1564 Cal - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.18 (-18.33) | 1000 / 1000 | | 2 | | 13.19 (-16.32) | 1000 / 2000 | | 3 | | 16.36 (-13.14) | 1000 / 3000 | | 4 | | 13.28 (-16.22) | 1000 / 4000 | | 5 | | 15.93 (-13.58) | 1000 / 5000 |
| 6 | | 19.57 (-9.94) | 1000 / 6000 | | 7 | | 23.23 (-6.28) | 1000 / 7000 | | 8 | | 22.36 (-7.15) | 1000 / 8000 | | 9 | | 18.46 (-11.05) | 1000 / 9000 | | 10 | | 16.59 (-12.92) | 1000 / 10000 | | 11 | | 22.22 (-7.29) | 1000 / 11000 | | 12 | | 19.46 (-10.05) | 1000 / 12000 | | 13 | | 18.75 (-10.76) | 1000 / 13000 | | 14 | | 25.71 (-3.79) | 1000 / 14000 | | 15 | | 15.93 (-13.58) | 1000 / 15000 | | 16 | | 22.09 (-7.42) | 1000 / 16000 | | 17 | | 21.43 (-8.08) | 1000 / 17000 | | 18 | | 13.28 (-16.22) | 1000 / 18000 | | 19 | | 20.57 (-8.94) | 1000 / 19000 | | 20 | | 16.82 (-12.69) | 1000 / 20000 | | 21 | | 11.76 (-17.74) | 1000 / 21000 | | 22 | | 18.46 (-11.05) | 1000 / 22000 | | 23 | | 21.82 (-7.69) | 1000 / 23000 | | 24 | | 20.11 (-9.40) | 1000 / 24000 | | 25 | | 24.83 (-4.68) | 1000 / 25000 | | 26 | | 25.00 (-4.51) | 1000 / 26000 | | 27 | | 24.32 (-5.18) | 1000 / 27000 | | 28 | | 23.68 (-5.82) | 1000 / 28000 | | 29 | | 22.78 (-6.72) | 1000 / 29000 | | 30 | | 17.31 (-12.20) | 1000 / 30000 | | 31 | | 21.95 (-7.56) | 1000 / 31000 | | 32 | | 12.00 (-17.51) | 1000 / 32000 | | 33 | | 24.83 (-4.68) | 1000 / 33000 | | 34 | | 25.53 (-3.98) | 1000 / 34000 | | 35 | | 26.28 (-3.23) | 1000 / 35000 | | 36 | | 24.32 (-5.18) | 1000 / 36000 | | 37 | | 24.00 (-5.51) | 1000 / 37000 | | 38 | | 23.84 (-5.67) | 1000 / 38000 | | 39 | | 16.22 (-13.29) | 1000 / 39000 | | 40 | | 22.64 (-6.87) | 1000 / 40000 | | 41 | | 26.47 (-3.04) | 1000 / 41000 | | 42 | | 22.22 (-7.29) | 1000 / 42000 | | 43 | | 23.38 (-6.13) | 1000 / 43000 | | 44 | | 18.09 (-11.42) | 1000 / 44000 | | 45 | | 20.69 (-8.82) | 1000 / 45000 | | 46 | | 22.50 (-7.01) | 1000 / 46000 | | 47 | | 25.53 (-3.98) | 1000 / 47000 | | 48 | | 24.83 (-4.68) | 1000 / 48000 | | 49 | | 15.25 (-14.25) | 1000 / 49000 | | 50 | | 26.09 (-3.42) | 1000 / 50000 | | 51 | | 23.38 (-6.13) | 1000 / 51000 | | 52 | | 15.32 (-14.19) | 1000 / 52000 | | 53 | | 29.03 (-0.48) | 1000 / 53000 | | 54 | | 22.22 (-7.29) | 1000 / 54000 | | 55 | | 27.27 (-2.24) | 1000 / 55000 | | 56 | | 23.08 (-6.43) | 1000 / 56000 | | 57 | | 23.68 (-5.82) | 1000 / 57000 | | 58 | | 21.56 (-7.95) | 1000 / 58000 | | 59 | | 25.00 (-4.51) | 1000 / 59000 | | 60 | | 22.78 (-6.72) | 1000 / 60000 | | 61 | | 20.00 (-9.51) | 1000 / 61000 | | 62 | | 22.93 (-6.58) | 1000 / 62000 | | 63 | | 24.16 (-5.35) | 1000 / 63000 | | 64 | | 24.66 (-4.85) | 1000 / 64000 | | 65 | | 25.00 (-4.51) | 1000 / 65000 | | 66 | | 26.47 (-3.04) | 1000 / 66000 | | 67 | | 25.00 (-4.51) | 1000 / 67000 | | 68 | | 24.00 (-5.51) | 1000 / 68000 | | 69 | | 23.68 (-5.82) | 1000 / 69000 | | 70 | | 25.35 (-4.16) | 1000 / 70000 | | 71 | | 23.84 (-5.67) | 1000 / 71000 | | 72 | | 20.57 (-8.94) | 1000 / 72000 | | 73 | | 27.27 (-2.24) | 1000 / 73000 | | 74 | | 22.78 (-6.72) | 1000 / 74000 | | 75 | | 21.43 (-8.08) | 1000 / 75000 | | 76 | | 23.53 (-5.98) | 1000 / 76000 | | 77 | | 26.87 (-2.64) | 1000 / 77000 | | 78 | | 22.93 (-6.58) | 1000 / 78000 | | 79 | | 20.22 (-9.28) | 1000 / 79000 | | 80 | | 26.28 (-3.23) | 1000 / 80000 | | 81 | | 24.00 (-5.51) | 1000 / 81000 | | 82 | | 24.16 (-5.35) | 1000 / 82000 | | 83 | | 22.22 (-7.29) | 1000 / 83000 | | 84 | | 29.51 | 1000 / 84000 | | 85 | | 25.35 (-4.16) | 1000 / 85000 | | 86 | | 21.82 (-7.69) | 1000 / 86000 | | 87 | | 24.66 (-4.85) | 1000 / 87000 | | 88 | | 21.18 (-8.33) | 1000 / 88000 | | 89 | | 28.12 (-1.38) | 1000 / 89000 | | 90 | | 23.68 (-5.82) | 1000 / 90000 | | 91 | | 24.00 (-5.51) | 1000 / 91000 | | 92 | | 24.49 (-5.02) | 1000 / 92000 | | 93 | | 25.35 (-4.16) | 1000 / 93000 | | 94 | | 22.09 (-7.42) | 1000 / 94000 | | 95 | | 23.23 (-6.28) | 1000 / 95000 | | 96 | | 20.57 (-8.94) | 1000 / 96000 | | 97 | | 23.38 (-6.13) | 1000 / 97000 | | 98 | | 20.93 (-8.58) | 1000 / 98000 | | 99 | | 23.53 (-5.98) | 1000 / 99000 | | 100 | | 22.50 (-7.01) | 1000 / 100000 | | 101 | | 14.46 (-15.05) | 1000 / 101000 | | 102 | | 27.48 (-2.03) | 1000 / 102000 | | 103 | | 17.56 (-11.95) | 1000 / 103000 | | 104 | | 17.31 (-12.20) | 1000 / 104000 | | 105 | | 23.38 (-6.13) | 1000 / 105000 | | 106 | | 18.18 (-11.33) | 1000 / 106000 | | 107 | | 17.56 (-11.95) | 1000 / 107000 | | 108 | | 22.64 (-6.87) | 1000 / 108000 | | 109 | | 21.18 (-8.33) | 1000 / 109000 | | 110 | | 19.05 (-10.46) | 1000 / 110000 | | 111 | | 19.89 (-9.62) | 1000 / 111000 | | 112 | | 22.93 (-6.58) | 1000 / 112000 | | 113 | | 20.93 (-8.58) | 1000 / 113000 | | 114 | | 20.81 (-8.70) | 1000 / 114000 | | 115 | | 10.78 (-18.73) | 1000 / 115000 | | 116 | | 13.79 (-15.72) | 748 / 115748 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 407.69 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.2 | -0.4 % | | 2 | 13.2 | 1.0 % | | 3 | 16.3 | 1.0 % | | 4 | 13.2 | -0.2 % | | 5 | 15.9 | -0.2 % | | 6 | 19.6 | 1.2 % | | 7 | 23.2 | 1.0 % | | 8 | 22.2 | 2.0 % | | 9 | 18.5 | -0.2 % | | 10 | 16.5 | 1.0 % | | 11 | 22.2 | 1.0 % | | 12 | 19.5 | -0.2 % | | 13 | 18.8 | 1.0 % | | 14 | 25.5 | -0.2 % | | 15 | 15.9 | 1.0 % | | 16 | 22.0 | 1.0 % | | 17 | 21.3 | 1.0 % | | 18 | 13.3 | 1.0 % | | 19 | 20.5 | -1.0 % | | 20 | 16.7 | 1.0 % | | 21 | 11.8 | -0.4 % | | 22 | 18.5 | -0.2 % | | 23 | 21.7 | 1.0 % | | 24 | 20.1 | 2.5 % | | 25 | 24.8 | 1.0 % | | 26 | 24.8 | -0.6 % | | 27 | 24.3 | -1.3 % | | 28 | 23.5 | -0.2 % | | 29 | 22.8 | -0.1 % | | 30 | 17.2 | 1.8 % | | 31 | 1.8 | -4.5 % | | 32 | 12.0 | -0.2 % | | 33 | 24.7 | 1.5 % | | 34 | 25.5 | -0.2 % | | 35 | 26.3 | -0.4 % | | 36 | 24.2 | -0.2 % | | 37 | 24.0 | -0.2 % | | 38 | 23.7 | 1.3 % | | 39 | 16.2 | 1.6 % | | 40 | 22.6 | -1.5 % | | 41 | 26.3 | -0.6 % | | 42 | 22.2 | 1.0 % | | 43 | 23.2 | 1.0 % | | 44 | 18.1 | 1.0 % | | 45 | 20.6 | 1.0 % | | 46 | 22.4 | 1.2 % | | 47 | 25.5 | -0.4 % | | 48 | 24.7 | -0.1 % | | 49 | 15.2 | -0.7 % | | 50 | 25.9 | -0.5 % | | 51 | 23.4 | 1.5 % | | 52 | 15.3 | 2.6 % | | 53 | 29.0 | -1.5 % | | 54 | 22.2 | 1.8 % | | 55 | 27.3 | -0.8 % | | 56 | 22.9 | 1.0 % | | 57 | 23.7 | 1.0 % | | 58 | 21.6 | 1.0 % | | 59 | 24.8 | -0.6 % | | 60 | 22.8 | 1.3 % | | 61 | 2.5 | -3.6 % | | 62 | 22.8 | 2.8 % | | 63 | 24.2 | 1.3 % | | 64 | 24.7 | 1.0 % | | 65 | 25.0 | 2.0 % | | 66 | 26.5 | -1.1 % | | 67 | 24.8 | -0.2 % | | 68 | 24.0 | 1.2 % | | 69 | 23.5 | 1.7 % | | 70 | 25.4 | -1.6 % | | 71 | 23.8 | 1.0 % | | 72 | 20.5 | 3.3 % | | 73 | 27.3 | -1.1 % | | 74 | 22.8 | 2.2 % | | 75 | 21.3 | 1.8 % | | 76 | 23.5 | -2.2 % | | 77 | 26.7 | 2.0 % | | 78 | 22.9 | -2.7 % | | 79 | 20.2 | 2.0 % | | 80 | 26.1 | -1.4 % | | 81 | 24.0 | -2.0 % | | 82 | 24.0 | 1.8 % | | 83 | 22.1 | 1.5 % | | 84 | 29.5 | -2.4 % | | 85 | 25.4 | 1.3 % | | 86 | 21.7 | -0.8 % | | 87 | 24.5 | 1.0 % | | 88 | 21.2 | 2.5 % | | 89 | 27.9 | -0.7 % | | 90 | 23.7 | 2.5 % | | 91 | 23.8 | 1.0 % | | 92 | 24.3 | 1.0 % | | 93 | 25.2 | 1.0 % | | 94 | 22.1 | 1.2 % | | 95 | 11.7 | -0.7 % | | 96 | 20.5 | -0.3 % | | 97 | 23.4 | -0.2 % | | 98 | 20.9 | -0.2 % | | 99 | 23.5 | -0.1 % | | 100 | 22.5 | 1.2 % | | 101 | 14.4 | 2.0 % | | 102 | 27.3 | -2.1 % | | 103 | 7.1 | 2.8 % | | 104 | 12.5 | -1.5 % | | 105 | 23.4 | -0.8 % | | 106 | 18.1 | -0.3 % | | 107 | 11.4 | 1.0 % | | 108 | 22.6 | 1.0 % | | 109 | 21.1 | -1.3 % | | 110 | 9.8 | 1.2 % | | 111 | 19.9 | 1.6 % | | 112 | 22.9 | -1.0 % | | 113 | 20.6 | -0.8 % | | 114 | 20.7 | 1.6 % | | 115 | 9.1 | 5.3 % | | 115.7 | 13.8 | -4.5 % |
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