12.0 km | 01:01:32 | 05:07/km日期: 2018-12-26 20:03 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'47" / 05'32" / 05'12" / 04'59" / 04'55" / 05'15" / 05'05" / 05'00" / 05'04" / 04'54" / 04'47" / 04'52" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'03") | 1000 / 1000 |
2 | | 05'32" (+00'45") | 1000 / 2000 |
3 | | 05'12" (+00'25") | 1000 / 3000 |
4 | | 04'58" (+00'11") | 1000 / 4000 |
5 | | 04'55" (+00'08") | 1000 / 5000 |
6 | | 05'15" (+00'28") | 1000 / 6000 |
7 | | 05'05" (+00'18") | 1000 / 7000 |
8 | | 04'59" (+00'12") | 1000 / 8000 |
9 | | 05'04" (+00'17") | 1000 / 9000 |
10 | | 04'53" (+00'06") | 1000 / 10000 |
11 | | 04'47" | 1000 / 11000 |
12 | | 04'51" (+00'04") | 1000 / 12000 |
13 | | 06'00" (+01'13") | 17 / 12017 |
12月累積里程 : 132.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 05'12" | 00:16'31" |
4 | 04'59" | 00:21'30" |
5 | 04'55" | 00:26'25" |
6 | 05'15" | 00:31'40" |
7 | 05'05" | 00:36'45" |
8 | 05'00" | 00:41'45" |
9 | 05'04" | 00:46'49" |
10 | 04'54" | 00:51'43" |
11 | 04'47" | 00:56'30" |
12 | 04'52" | 01:01'22" |
12.0 | 05'47" | 01:01'28" |