12.0 km | 01:12:55 | 06:03/km日期: 2018-12-25 04:57 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'35" / 05'55" / 10'46" / 05'41" / 05'29" / 03'59" / 05'35" / 06'14" / 03'56" / 05'47" / 07'14" / 05'30" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+05'09") | 2335 / 2335 |
| 2 | | 04'14" (+00'35") | 404 / 2740 |
| 3 | | 03'52" (+00'13") | 411 / 3151 |
| 4 | | 26'39" (+23'00") | 75 / 3227 |
| 5 | | 03'58" (+00'19") | 400 / 3628 |
| 6 | | 04'00" (+00'21") | 414 / 4042 |
| 7 | | 04'01" (+00'22") | 411 / 4454 |
| 8 | | 17'36" (+13'57") | 108 / 4563 |
| 9 | | 03'56" (+00'17") | 403 / 4966 |
| 10 | | 04'01" (+00'22") | 411 / 5378 |
| 11 | | 04'00" (+00'21") | 408 / 5786 |
| 12 | | 03'54" (+00'15") | 416 / 6202 |
| 13 | | 20'02" (+16'23") | 98 / 6300 |
| 14 | | 04'00" (+00'21") | 403 / 6704 |
| 15 | | 04'01" (+00'22") | 412 / 7116 |
| 16 | | 04'03" (+00'24") | 409 / 7526 |
| 17 | | 04'05" (+00'26") | 403 / 7929 |
| 18 | | 39'33" (+35'54") | 60 / 7989 |
| 19 | | 04'03" (+00'24") | 400 / 8389 |
| 20 | | 03'57" (+00'18") | 408 / 8798 |
| 21 | | 03'54" (+00'15") | 411 / 9210 |
| 22 | | 34'05" (+30'26") | 61 / 9271 |
| 23 | | 04'01" (+00'22") | 399 / 9671 |
| 24 | | 03'39" | 409 / 10080 |
| 25 | | 06'27" (+02'48") | 1966 / 12047 |
12月累積里程 : 486.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 10'46" | 00:23'16" |
| 4 | 05'41" | 00:28'57" |
| 5 | 05'29" | 00:34'26" |
| 6 | 03'59" | 00:38'25" |
| 7 | 05'35" | 00:44'00" |
| 8 | 06'14" | 00:50'14" |
| 9 | 03'56" | 00:54'10" |
| 10 | 05'47" | 00:59'57" |
| 11 | 07'14" | 01:07'11" |
| 12 | 05'30" | 01:12'41" |
| 12.0 | 05'18" | 01:12'56" |
留言 
展開計圈分析
