12.0 km | 00:48:53 | 04:04/km日期: 2018-12-25 06:45 - 平均心率: 161 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 03'41" / 04'42" / 03'39" / 04'39" / 03'36" / 04'24" / 03'59" / 04'04" / 04'05" / 03'58" / 04'30" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'11") | 404 / 404 |
2 | | 03'44" (+00'16") | 405 / 810 |
3 | | 03'47" (+00'19") | 401 / 1211 |
4 | | 03'49" (+00'21") | 396 / 1608 |
5 | | 06'00" (+02'32") | 405 / 2013 |
6 | | 03'38" (+00'10") | 404 / 2417 |
7 | | 03'38" (+00'10") | 411 / 2829 |
8 | | 03'32" (+00'04") | 415 / 3244 |
9 | | 03'48" (+00'20") | 402 / 3646 |
10 | | 06'13" (+02'45") | 401 / 4047 |
11 | | 03'28" | 422 / 4470 |
12 | | 03'31" (+00'03") | 423 / 4894 |
13 | | 03'42" (+00'14") | 405 / 5300 |
14 | | 03'28" | 438 / 5738 |
15 | | 06'27" (+02'59") | 400 / 6139 |
16 | | 03'42" (+00'14") | 401 / 6541 |
17 | | 03'37" (+00'09") | 425 / 6966 |
18 | | 03'31" (+00'03") | 431 / 7397 |
19 | | 03'40" (+00'12") | 414 / 7812 |
20 | | 05'57" (+02'29") | 425 / 8237 |
21 | | 03'30" (+00'02") | 423 / 8660 |
22 | | 03'36" (+00'08") | 425 / 9086 |
23 | | 03'46" (+00'18") | 416 / 9502 |
24 | | 03'48" (+00'20") | 409 / 9911 |
25 | | 06'07" (+02'39") | 413 / 10325 |
26 | | 03'40" (+00'12") | 406 / 10731 |
27 | | 03'42" (+00'14") | 418 / 11149 |
28 | | 03'45" (+00'17") | 416 / 11565 |
29 | | 03'37" (+00'09") | 410 / 11976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 335.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 04'42" | 00:08'23" |
3 | 03'39" | 00:12'02" |
4 | 04'39" | 00:16'41" |
5 | 03'36" | 00:20'17" |
6 | 04'24" | 00:24'41" |
7 | 03'59" | 00:28'40" |
8 | 04'04" | 00:32'44" |
9 | 04'05" | 00:36'49" |
10 | 03'58" | 00:40'47" |
11 | 04'30" | 00:45'17" |
12.0 | 03'41" | 00:48'53" |