21.5 km | 02:40:44 | 07:29/km日期: 2018-12-23 05:51 - 總爬升: 738 m - 平均心率: 129 - 卡路里: 1351 Cal - 總步數: 27522 - 平均步頻: 171 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'16" / 07'29" / 08'47" / 06'42" / 06'08" / 11'48" / 08'13" / 06'42" / 08'05" / 08'42" / 06'57" / 06'25" / 07'49" / 06'50" / 06'31" / 07'33" / 07'09" / 06'17" / 06'19" / 07'38" / 06'43" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'36") | 1001 / 1001 | 172 / 87 |
| 2 | | 07'55" (+01'53") | 1001 / 2003 | 162 / 77 |
| 3 | | 08'43" (+02'41") | 1002 / 3005 | 172 / 66 |
| 4 | | 06'36" (+00'34") | 1001 / 4006 | 179 / 84 |
| 5 | | 08'14" (+02'12") | 1001 / 5007 | 157 / 76 |
| 6 | | 10'18" (+04'16") | 1000 / 6007 | 148 / 65 |
| 7 | | 07'57" (+01'55") | 1001 / 7009 | 168 / 74 |
| 8 | | 06'47" (+00'45") | 1002 / 8011 | 176 / 83 |
| 9 | | 08'32" (+02'30") | 1000 / 9012 | 171 / 68 |
| 10 | | 08'45" (+02'43") | 1001 / 10013 | 166 / 68 |
| 11 | | 06'47" (+00'45") | 1000 / 11014 | 178 / 82 |
| 12 | | 07'06" (+01'04") | 1000 / 12014 | 171 / 82 |
| 13 | | 07'51" (+01'49") | 1000 / 13015 | 173 / 73 |
| 14 | | 06'34" (+00'32") | 1001 / 14016 | 181 / 84 |
| 15 | | 06'07" (+00'05") | 1000 / 15017 | 179 / 91 |
| 16 | | 08'25" (+02'23") | 1000 / 16017 | 166 / 71 |
| 17 | | 06'50" (+00'48") | 1000 / 17018 | 182 / 79 |
| 18 | | 06'02" | 1002 / 18020 | 181 / 91 |
| 19 | | 07'09" (+01'07") | 1000 / 19021 | 175 / 79 |
| 20 | | 07'36" (+01'34") | 1000 / 20022 | 170 / 77 |
| 21 | | 06'40" (+00'38") | 1002 / 21024 | 176 / 84 |
| 22 | | 06'40" (+00'38") | 424 / 21449 | 177 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 164.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'29" | 00:13'45" |
| 3 | 08'47" | 00:22'32" |
| 4 | 06'42" | 00:29'14" |
| 5 | 06'08" | 00:35'22" |
| 6 | 11'48" | 00:47'10" |
| 7 | 08'13" | 00:55'23" |
| 8 | 06'42" | 01:02'05" |
| 9 | 08'05" | 01:10'10" |
| 10 | 08'42" | 01:18'52" |
| 11 | 06'57" | 01:25'49" |
| 12 | 06'25" | 01:32'14" |
| 13 | 07'49" | 01:40'03" |
| 14 | 06'50" | 01:46'53" |
| 15 | 06'31" | 01:53'24" |
| 16 | 07'33" | 02:00'57" |
| 17 | 07'09" | 02:08'06" |
| 18 | 06'17" | 02:14'23" |
| 19 | 06'19" | 02:20'42" |
| 20 | 07'38" | 02:28'20" |
| 21 | 06'43" | 02:35'03" |
| 21.5 | 12'36" | 02:40'44" |
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