8.4 km | 00:43:40 | 05:11/km日期: 2018-12-26 16:53 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 不佳(62)
Pace: 05'37" / 05'18" / 05'16" / 05'13" / 05'09" / 05'03" / 05'05" / 04'58" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'39") | 1000 / 1000 |
2 | | 05'17" (+00'19") | 1000 / 2000 |
3 | | 05'15" (+00'17") | 1000 / 3000 |
4 | | 05'12" (+00'14") | 1000 / 4000 |
5 | | 05'09" (+00'11") | 1000 / 5000 |
6 | | 05'02" (+00'04") | 1000 / 6000 |
7 | | 05'04" (+00'06") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 04'55" | 408 / 8408 |
12月累積里程 :
151.19 km adidas adizero feather 4m 累積 :
522.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'18" | 00:10'55" |
3 | 05'16" | 00:16'11" |
4 | 05'13" | 00:21'24" |
5 | 05'09" | 00:26'33" |
6 | 05'03" | 00:31'36" |
7 | 05'05" | 00:36'41" |
8 | 04'58" | 00:41'39" |
8.4 | 04'55" | 00:43'40" |