11.1 km | 01:24:16 | 07:37/km日期: 2018-12-26 16:44 - 平均心率: 129 - 卡路里: 447 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 08'12" / 07'29" / 09'55" / 07'12" / 07'14" / 06'54" / 07'44" / 06'55" / 06'45" / 06'57" / 08'08" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'28") | 1000 / 1000 |
| 2 | | 07'28" (+00'44") | 1000 / 2000 |
| 3 | | 09'55" (+03'11") | 1000 / 3000 |
| 4 | | 07'11" (+00'27") | 1000 / 4000 |
| 5 | | 07'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'54" (+00'10") | 1000 / 6000 |
| 7 | | 07'40" (+00'56") | 1000 / 7000 |
| 8 | | 06'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 06'56" (+00'12") | 1000 / 10000 |
| 11 | | 08'08" (+01'24") | 1000 / 11000 |
| 12 | | 15'21" (+08'37") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 284.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'29" | 00:15'41" |
| 3 | 09'55" | 00:25'36" |
| 4 | 07'12" | 00:32'48" |
| 5 | 07'14" | 00:40'02" |
| 6 | 06'54" | 00:46'56" |
| 7 | 07'44" | 00:54'40" |
| 8 | 06'55" | 01:01'35" |
| 9 | 06'45" | 01:08'20" |
| 10 | 06'57" | 01:15'17" |
| 11 | 08'08" | 01:23'25" |
| 11.1 | 15'20" | 01:24'17" |
18857.6 km | 
0.0 km
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