18.0 km | 01:14:46 | 04:08/km日期: 2018-12-27 18:52 - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 03'38" / 03'35" / 03'36" / 03'46" / 03'50" / 03'40" / 03'44" / 03'42" / 03'44" / 03'43" / 03'40" / 03'37" / 03'41" / 03'40" / 06'58" / 05'16" / 05'22" / 05'22" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'11") | 427 / 427 |
2 | | 03'37" (+00'05") | 435 / 863 |
3 | | 03'33" (+00'01") | 435 / 1298 |
4 | | 03'32" | 439 / 1738 |
5 | | 03'36" (+00'04") | 437 / 2176 |
6 | | 03'32" | 442 / 2619 |
7 | | 03'40" (+00'08") | 434 / 3053 |
8 | | 03'47" (+00'15") | 433 / 3487 |
9 | | 03'45" (+00'13") | 430 / 3917 |
10 | | 03'48" (+00'16") | 424 / 4341 |
11 | | 03'49" (+00'17") | 422 / 4764 |
12 | | 03'49" (+00'17") | 429 / 5194 |
13 | | 03'36" (+00'04") | 441 / 5635 |
14 | | 03'41" (+00'09") | 434 / 6069 |
15 | | 03'45" (+00'13") | 431 / 6501 |
16 | | 03'44" (+00'12") | 428 / 6929 |
17 | | 03'41" (+00'09") | 430 / 7360 |
18 | | 03'39" (+00'07") | 430 / 7790 |
19 | | 03'45" (+00'13") | 435 / 8226 |
20 | | 03'46" (+00'14") | 425 / 8652 |
21 | | 03'42" (+00'10") | 433 / 9085 |
22 | | 03'37" (+00'05") | 435 / 9520 |
23 | | 03'43" (+00'11") | 430 / 9951 |
24 | | 03'41" (+00'09") | 429 / 10380 |
25 | | 03'41" (+00'09") | 427 / 10808 |
26 | | 03'35" (+00'03") | 433 / 11241 |
27 | | 03'40" (+00'08") | 426 / 11668 |
28 | | 03'35" (+00'03") | 432 / 12101 |
29 | | 03'42" (+00'10") | 429 / 12530 |
30 | | 03'39" (+00'07") | 427 / 12957 |
31 | | 03'44" (+00'12") | 421 / 13379 |
32 | | 03'39" (+00'07") | 434 / 13813 |
33 | | 03'34" (+00'02") | 424 / 14237 |
34 | | 05'51" (+02'19") | 3807 / 18045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
12月累積里程 : 286.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'35" | 00:07'13" |
3 | 03'36" | 00:10'49" |
4 | 03'46" | 00:14'35" |
5 | 03'50" | 00:18'25" |
6 | 03'40" | 00:22'05" |
7 | 03'44" | 00:25'49" |
8 | 03'42" | 00:29'31" |
9 | 03'44" | 00:33'15" |
10 | 03'43" | 00:36'58" |
11 | 03'40" | 00:40'38" |
12 | 03'37" | 00:44'15" |
13 | 03'41" | 00:47'56" |
14 | 03'40" | 00:51'36" |
15 | 06'58" | 00:58'34" |
16 | 05'16" | 01:03'50" |
17 | 05'22" | 01:09'12" |
18 | 05'22" | 01:14'34" |
18.0 | 04'47" | 01:14'47" |