14.2 km | 01:16:04 | 05:22/km日期: 2018-12-26 06:44 - 總爬升: 222 m - 地點: 山中湖 - 天氣: 陰雨 - 卡路里: 739 Cal - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'02" / 05'15" / 05'05" / 05'51" / 06'17" / 06'58" / 04'36" / 04'18" / 04'56" / 04'59" / 05'02" / 05'31" / 05'14" / 05'11" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'44") | 1000 / 1000 |
2 | | 05'15" (+00'57") | 1000 / 2000 |
3 | | 05'05" (+00'47") | 1000 / 3000 |
4 | | 05'50" (+01'32") | 1000 / 4000 |
5 | | 06'17" (+01'59") | 1000 / 5000 |
6 | | 06'56" (+02'38") | 1000 / 6000 |
7 | | 04'35" (+00'17") | 1000 / 7000 |
8 | | 04'18" | 1000 / 8000 |
9 | | 04'55" (+00'37") | 1000 / 9000 |
10 | | 04'59" (+00'41") | 1000 / 10000 |
11 | | 05'02" (+00'44") | 1000 / 11000 |
12 | | 05'30" (+01'12") | 1000 / 12000 |
13 | | 05'13" (+00'55") | 1000 / 13000 |
14 | | 05'11" (+00'53") | 1000 / 14000 |
15 | | 05'24" (+01'06") | 150 / 14150 |
12月累積里程 :
376.55 km NIKE Elite 9 紫 累積 :
1997.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'15" | 00:11'17" |
3 | 05'05" | 00:16'22" |
4 | 05'51" | 00:22'13" |
5 | 06'17" | 00:28'30" |
6 | 06'58" | 00:35'28" |
7 | 04'36" | 00:40'04" |
8 | 04'18" | 00:44'22" |
9 | 04'56" | 00:49'18" |
10 | 04'59" | 00:54'17" |
11 | 05'02" | 00:59'19" |
12 | 05'31" | 01:04'50" |
13 | 05'14" | 01:10'04" |
14 | 05'11" | 01:15'15" |
14.2 | 05'25" | 01:16'04" |