|  67.0 km | 08:14:21 | 07:22/km | 第3馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 08:14:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+00'04") | 01:03'06" | | 00:31'31" | | 00:34'34" (+03'03") | 01:08'36" (+05'30") | | 00:34'02" (+02'31") | | 00:32'21" (+00'50") | 01:11'15" (+08'09") | | 00:38'54" (+07'23") | | 00:31'54" (+00'23") | 01:09'25" (+06'19") | | 00:37'31" (+06'00") | | 00:37'48" (+06'17") | 01:19'40" (+16'34") | | 00:41'52" (+10'21") | | 00:42'45" (+11'14") | 01:29'53" (+26'47") | | 00:47'08" (+15'37") | | 00:44'04" (+12'33") | 00:00'00" | |
日期: 2018-12-29 06:30 - 總爬升: 895 m - 平均心率: 155 - 卡路里: 5058 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'32") | 1000 / 1000 | | 2 | | 06'15" (+01'00") | 1000 / 2000 | | 3 | | 06'16" (+01'01") | 1000 / 3000 | | 4 | | 06'07" (+00'52") | 1000 / 4000 | | 5 | | 06'07" (+00'52") | 1000 / 5000 |
| 6 | | 06'10" (+00'55") | 1000 / 6000 | | 7 | | 06'11" (+00'56") | 1000 / 7000 | | 8 | | 06'50" (+01'35") | 1000 / 8000 | | 9 | | 06'18" (+01'03") | 1000 / 9000 | | 10 | | 05'59" (+00'44") | 1000 / 10000 | | 11 | | 07'09" (+01'54") | 1000 / 11000 | | 12 | | 06'19" (+01'04") | 1000 / 12000 | | 13 | | 06'09" (+00'54") | 1000 / 13000 | | 14 | | 07'56" (+02'41") | 1000 / 14000 | | 15 | | 06'59" (+01'44") | 1000 / 15000 | | 16 | | 08'11" (+02'56") | 1000 / 16000 | | 17 | | 07'30" (+02'15") | 1000 / 17000 | | 18 | | 07'36" (+02'21") | 1000 / 18000 | | 19 | | 05'15" | 1000 / 19000 | | 20 | | 05'27" (+00'12") | 1000 / 20000 | | 21 | | 05'47" (+00'32") | 1000 / 21000 | | 22 | | 07'16" (+02'01") | 1000 / 22000 | | 23 | | 06'10" (+00'55") | 1000 / 23000 | | 24 | | 06'37" (+01'22") | 1000 / 24000 | | 25 | | 06'29" (+01'14") | 1000 / 25000 | | 26 | | 08'30" (+03'15") | 1000 / 26000 | | 27 | | 06'10" (+00'55") | 1000 / 27000 | | 28 | | 10'00" (+04'45") | 1000 / 28000 | | 29 | | 06'18" (+01'03") | 1000 / 29000 | | 30 | | 07'54" (+02'39") | 1000 / 30000 | | 31 | | 06'12" (+00'57") | 1000 / 31000 | | 32 | | 06'23" (+01'08") | 1000 / 32000 | | 33 | | 06'33" (+01'18") | 1000 / 33000 | | 34 | | 06'35" (+01'20") | 1000 / 34000 | | 35 | | 06'08" (+00'53") | 1000 / 35000 | | 36 | | 06'12" (+00'57") | 1000 / 36000 | | 37 | | 09'29" (+04'14") | 1000 / 37000 | | 38 | | 06'32" (+01'17") | 1000 / 38000 | | 39 | | 07'30" (+02'15") | 1000 / 39000 | | 40 | | 07'45" (+02'30") | 1000 / 40000 | | 41 | | 09'33" (+04'18") | 1000 / 41000 | | 42 | | 07'16" (+02'01") | 1000 / 42000 | | 43 | | 06'47" (+01'32") | 1000 / 43000 | | 44 | | 06'32" (+01'17") | 1000 / 44000 | | 45 | | 07'38" (+02'23") | 1000 / 45000 | | 46 | | 07'42" (+02'27") | 1000 / 46000 | | 47 | | 07'33" (+02'18") | 1000 / 47000 | | 48 | | 11'16" (+06'01") | 1000 / 48000 | | 49 | | 06'47" (+01'32") | 1000 / 49000 | | 50 | | 08'33" (+03'18") | 1000 / 50000 | | 51 | | 07'46" (+02'31") | 1000 / 51000 | | 52 | | 10'52" (+05'37") | 1000 / 52000 | | 53 | | 07'22" (+02'07") | 1000 / 53000 | | 54 | | 07'53" (+02'38") | 1000 / 54000 | | 55 | | 08'50" (+03'35") | 1000 / 55000 | | 56 | | 10'19" (+05'04") | 1000 / 56000 | | 57 | | 09'13" (+03'58") | 1000 / 57000 | | 58 | | 08'27" (+03'12") | 1000 / 58000 | | 59 | | 10'21" (+05'06") | 1000 / 59000 | | 60 | | 08'45" (+03'30") | 1000 / 60000 | | 61 | | 09'02" (+03'47") | 1000 / 61000 | | 62 | | 08'22" (+03'07") | 1000 / 62000 | | 63 | | 08'35" (+03'20") | 1000 / 63000 | | 64 | | 08'45" (+03'30") | 1000 / 64000 | | 65 | | 09'18" (+04'03") | 1000 / 65000 | | 66 | | 09'02" (+03'47") | 927 / 65927 |
賽前宣言: 被推坑了，加油 賽後評分: 值得挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 232.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'15" | 00:13'03" | | 3 | 06'17" | 00:19'20" | | 4 | 06'07" | 00:25'27" | | 5 | 06'08" | 00:31'35" | | 6 | 06'11" | 00:37'46" | | 7 | 06'11" | 00:43'57" | | 8 | 06'50" | 00:50'47" | | 9 | 06'19" | 00:57'06" | | 10 | 06'00" | 01:03'06" | | 11 | 07'09" | 01:10'15" | | 12 | 06'19" | 01:16'34" | | 13 | 06'10" | 01:22'44" | | 14 | 07'57" | 01:30'41" | | 15 | 06'59" | 01:37'40" | | 16 | 08'12" | 01:45'52" | | 17 | 07'30" | 01:53'22" | | 18 | 07'37" | 02:00'59" | | 19 | 05'15" | 02:06'14" | | 20 | 05'28" | 02:11'42" | | 21 | 05'47" | 02:17'29" | | 22 | 07'17" | 02:24'46" | | 23 | 06'10" | 02:30'56" | | 24 | 06'38" | 02:37'34" | | 25 | 06'29" | 02:44'03" | | 26 | 08'30" | 02:52'33" | | 27 | 06'11" | 02:58'44" | | 28 | 10'00" | 03:08'44" | | 29 | 06'18" | 03:15'02" | | 30 | 07'55" | 03:22'57" | | 31 | 06'13" | 03:29'10" | | 32 | 06'23" | 03:35'33" | | 33 | 06'34" | 03:42'07" | | 34 | 06'36" | 03:48'43" | | 35 | 06'08" | 03:54'51" | | 36 | 06'13" | 04:01'04" | | 37 | 09'30" | 04:10'34" | | 38 | 06'32" | 04:17'06" | | 39 | 07'30" | 04:24'36" | | 40 | 07'46" | 04:32'22" | | 41 | 09'34" | 04:41'56" | | 42 | 07'16" | 04:49'12" | | 43 | 06'47" | 04:55'59" | | 44 | 06'33" | 05:02'32" | | 45 | 07'38" | 05:10'10" | | 46 | 07'42" | 05:17'52" | | 47 | 07'34" | 05:25'26" | | 48 | 11'16" | 05:36'42" | | 49 | 06'47" | 05:43'29" | | 50 | 08'33" | 05:52'02" | | 51 | 07'46" | 05:59'48" | | 52 | 11'01" | 06:10'49" | | 53 | 07'14" | 06:18'03" | | 54 | 07'54" | 06:25'57" | | 55 | 08'50" | 06:34'47" | | 56 | 10'20" | 06:45'07" | | 57 | 09'13" | 06:54'20" | | 58 | 08'28" | 07:02'48" | | 59 | 10'21" | 07:13'09" | | 60 | 08'46" | 07:21'55" | | 61 | 09'02" | 07:30'57" | | 62 | 08'23" | 07:39'20" | | 63 | 08'35" | 07:47'55" | | 64 | 08'45" | 07:56'40" | | 65 | 09'19" | 08:05'59" | | 65.9 | 09'05" | 08:14'25" |
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