Erwin 2018/12/30 訓練日誌

Erwin 台南
ID 22297

40 位追隨者

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Erwin

47.0 km | 05:43:54 | 07:19/km | 第59馬

2018 山城馬拉松

官方成績
日期	2018-12-30
成績	05:43:54
總名次	143 / 292
分組名次	39 / 81
平均速度	07:19/km

官方證書

Erwin

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'46")

00:34'46" (+03'45")

01:05'47"

10 km

(01:05'47")

00:31'01"

15 km

(01:42'14")

00:36'27" (+05'26")

01:11'38" (+05'51")

20 km

(02:17'25")

00:35'11" (+04'10")

25 km

(02:50'34")

00:33'09" (+02'08")

01:08'24" (+02'37")

30 km

(03:25'49")

00:35'15" (+04'14")

35 km

(04:03'40")

00:37'51" (+06'50")

01:16'51" (+11'04")

40 km

(04:42'40")

00:39'00" (+07'59")

45 km

(05:26'00")

00:43'20" (+12'19")

00:00'00"

Finish

(05:43:54)

日期: 2018-12-30 06:30 - 總爬升: 784 m - 地點: 六龜(寶來) - 天氣: 舒適 - 卡路里: 3215 Cal - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'40"

(07'40")

07'41" (+02'19")

996 / 996

07'21"

(15'01")

07'17" (+01'55")

1007 / 2004

07'12"

(22'13")

07'10" (+01'48")

1003 / 3008

05'55"

(28'08")

05'57" (+00'35")

992 / 4001

06'38"

(34'46")

06'33" (+01'11")

1011 / 5012

展開計圈分析

05'36"

(40'22")

05'35" (+00'13")

1002 / 6015

05'47"

(46'09")

05'47" (+00'25")

998 / 7014

06'42"

(52'51")

06'44" (+01'22")

993 / 8007

06'43"

(59'34")

06'38" (+01'16")

1011 / 9019

06'19"

(01:05'53")

06'18" (+00'56")

1000 / 10019

08'08"

(01:14'01")

08'09" (+02'47")

996 / 11016

06'12"

(01:20'13")

06'07" (+00'45")

1012 / 12028

06'39"

(01:26'52")

06'36" (+01'14")

1006 / 13034

08'46"

(01:35'38")

08'45" (+03'23")

1000 / 14035

06'49"

(01:42'27")

06'49" (+01'27")

999 / 15035

07'09"

(01:49'36")

07'09" (+01'47")

999 / 16034

07'21"

(01:56'57")

07'18" (+01'56")

1004 / 17039

06'30"

(02:03'27")

06'26" (+01'04")

1008 / 18047

07'38"

(02:11'05")

07'33" (+02'11")

1010 / 19058

06'53"

(02:17'58")

06'51" (+01'29")

1003 / 20061

06'38"

(02:24'36")

06'37" (+01'15")

1000 / 21062

05'23"

(02:29'59")

05'22"

1001 / 22064

07'38"

(02:37'37")

07'37" (+02'15")

1001 / 23065

07'40"

(02:45'17")

07'31" (+02'09")

1019 / 24085

05'43"

(02:51'00")

05'45" (+00'23")

992 / 25078

07'02"

(02:58'02")

06'59" (+01'37")

1006 / 26084

06'23"

(03:04'25")

06'20" (+00'58")

1007 / 27092

08'15"

(03:12'40")

08'15" (+02'53")

998 / 28090

07'41"

(03:20'21")

07'39" (+02'17")

1002 / 29093

06'04"

(03:26'25")

06'03" (+00'41")

1002 / 30096

06'10"

(03:32'35")

06'06" (+00'44")

1008 / 31104

08'16"

(03:40'51")

08'15" (+02'53")

1001 / 32106

08'27"

(03:49'18")

08'24" (+03'02")

1005 / 33112

06'25"

(03:55'43")

06'21" (+00'59")

1008 / 34120

08'57"

(04:04'40")

09'00" (+03'38")

993 / 35113

08'22"

(04:13'02")

08'12" (+02'50")

1020 / 36134

09'33"

(04:22'35")

09'37" (+04'15")

991 / 37125

06'22"

(04:28'57")

06'19" (+00'57")

1006 / 38131

06'08"

(04:35'05")

06'08" (+00'46")

998 / 39130

07'35"

(04:42'40")

07'13" (+01'51")

1050 / 40180

12'46"

(04:55'26")

13'18" (+07'56")

958 / 41139

07'20"

(05:02'46")

07'20" (+01'58")

999 / 42139

08'35"

(05:11'21")

08'34" (+03'12")

1000 / 43140

09'02"

(05:20'23")

08'57" (+03'35")

1008 / 44148

07'05"

(05:27'28")

07'02" (+01'40")

1006 / 45155

07'50"

(05:35'18")

07'52" (+02'30")

994 / 46149

08'37"

(05:43'55")

08'37" (+03'15")

998 / 47148

赤20

賽前宣言: 就慢跑看風景

賽後評分: 路線～5星補給～3星交管～4星伴手禮～3星熱情～4星原民同胞超熱情啦！以鍋為鑼以椅為鼓唱起歌來～
給 4 星

12月累積里程 : 273.68 km

ERWIN專屬赤足累積 : 15741.4 km

Android - Sony E5823 上傳 | 5 years ago

陳瑞郁, 櫻桃姐和其他 5 人說推

留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2018-12-30 16:36 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'49"	00:07'49"
2	07'12"	00:15'01"
3	07'12"	00:22'13"
4	05'55"	00:28'08"
5	06'38"	00:34'46"
6	05'36"	00:40'22"
7	05'47"	00:46'09"
8	06'42"	00:52'51"
9	06'39"	00:59'30"
10	06'17"	01:05'47"
11	08'10"	01:13'57"
12	06'11"	01:20'08"
13	06'33"	01:26'41"
14	08'06"	01:34'47"
15	07'27"	01:42'14"
16	07'08"	01:49'22"
17	07'24"	01:56'46"
18	06'24"	02:03'10"
19	07'37"	02:10'47"
20	06'38"	02:17'25"
21	06'50"	02:24'15"
22	05'22"	02:29'37"
23	07'36"	02:37'13"
24	07'36"	02:44'49"
25	05'45"	02:50'34"
26	06'56"	02:57'30"
27	06'20"	03:03'50"
28	08'13"	03:12'03"
29	07'41"	03:19'44"
30	06'05"	03:25'49"
31	06'12"	03:32'01"
32	06'20"	03:38'21"
33	10'22"	03:48'43"
34	06'18"	03:55'01"
35	08'39"	04:03'40"
36	08'33"	04:12'13"
37	09'34"	04:21'47"
38	06'27"	04:28'14"
39	05'59"	04:34'13"
40	08'27"	04:42'40"
41	11'47"	04:54'27"
42	06'58"	05:01'25"
43	09'06"	05:10'31"
44	08'53"	05:19'24"
45	06'36"	05:26'00"
46	08'22"	05:34'22"
47	08'35"	05:42'57"
47.0	00'00"	05:43'55"