10.0 km | 01:57:17 | 11:43/km日期: 2018-12-26 16:10 - 平均心率: 108 - 卡路里: 523 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'42" / 11'32" / 11'31" / 11'24" / 11'18" / 11'43" / 11'59" / 11'42" / 12'10" / 12'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+00'19") | 1000 / 1000 |
| 2 | | 11'32" (+00'15") | 1000 / 2000 |
| 3 | | 11'31" (+00'14") | 1000 / 3000 |
| 4 | | 11'24" (+00'07") | 1000 / 4000 |
| 5 | | 11'17" | 1000 / 5000 |
| 6 | | 11'42" (+00'25") | 1000 / 6000 |
| 7 | | 11'58" (+00'41") | 1000 / 7000 |
| 8 | | 11'42" (+00'25") | 1000 / 8000 |
| 9 | | 12'09" (+00'52") | 1000 / 9000 |
| 10 | | 12'15" (+00'58") | 1000 / 10000 |
| 11 | | 11'30" (+00'13") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
251.08 km 
Hoka One One Arahi 2 累積 :
812.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 11'32" | 00:20'14" |
| 3 | 11'31" | 00:31'45" |
| 4 | 11'24" | 00:43'09" |
| 5 | 11'18" | 00:54'27" |
| 6 | 11'43" | 01:06'10" |
| 7 | 11'59" | 01:18'09" |
| 8 | 11'42" | 01:29'51" |
| 9 | 12'10" | 01:42'01" |
| 10 | 12'16" | 01:54'17" |
| 10.0 | 10'27" | 01:54'23" |
展開計圈分析
留言 
