25.1 km | 02:45:36 | 06:35/km日期: 2018-12-30 08:34 - 總爬升: 249 m - 平均心率: 158 - 卡路里: 1347 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'36" / 05'36" / 05'40" / 06'58" / 05'40" / 06'13" / 05'25" / 06'57" / 06'04" / 06'39" / 11'24" / 05'50" / 05'42" / 06'11" / 05'58" / 06'13" / 05'39" / 05'41" / 06'09" / 08'38" / 05'24" / 26'12" / 06'31" / 05'44" / 06'48" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'11") | 1000 / 1000 |
2 | | 05'35" (+00'11") | 1000 / 2000 |
3 | | 05'40" (+00'16") | 1000 / 3000 |
4 | | 06'57" (+01'33") | 1000 / 4000 |
5 | | 05'40" (+00'16") | 1000 / 5000 |
6 | | 06'11" (+00'47") | 1000 / 6000 |
7 | | 05'25" (+00'01") | 1000 / 7000 |
8 | | 06'57" (+01'33") | 1000 / 8000 |
9 | | 06'04" (+00'40") | 1000 / 9000 |
10 | | 06'38" (+01'14") | 1000 / 10000 |
11 | | 11'21" (+05'57") | 1000 / 11000 |
12 | | 05'52" (+00'28") | 1000 / 12000 |
13 | | 05'42" (+00'18") | 1000 / 13000 |
14 | | 06'10" (+00'46") | 1000 / 14000 |
15 | | 05'57" (+00'33") | 1000 / 15000 |
16 | | 06'13" (+00'49") | 1000 / 16000 |
17 | | 05'38" (+00'14") | 1000 / 17000 |
18 | | 05'41" (+00'17") | 1000 / 18000 |
19 | | 06'09" (+00'45") | 1000 / 19000 |
20 | | 08'37" (+03'13") | 1000 / 20000 |
21 | | 05'24" | 1000 / 21000 |
22 | | 11'17" (+05'53") | 1000 / 22000 |
23 | | 06'31" (+01'07") | 1000 / 23000 |
24 | | 05'43" (+00'19") | 1000 / 24000 |
25 | | 06'48" (+01'24") | 1000 / 25000 |
26 | | 05'49" (+00'25") | 106 / 25106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
239.03 km adidas supernova 累積 :
359.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'36" | 00:12'12" |
3 | 05'40" | 00:17'52" |
4 | 06'58" | 00:24'50" |
5 | 05'40" | 00:30'30" |
6 | 06'13" | 00:36'43" |
7 | 05'25" | 00:42'08" |
8 | 06'57" | 00:49'05" |
9 | 06'04" | 00:55'09" |
10 | 06'39" | 01:01'48" |
11 | 11'24" | 01:13'12" |
12 | 05'50" | 01:19'02" |
13 | 05'42" | 01:24'44" |
14 | 06'11" | 01:30'55" |
15 | 05'58" | 01:36'53" |
16 | 06'13" | 01:43'06" |
17 | 05'39" | 01:48'45" |
18 | 05'41" | 01:54'26" |
19 | 06'09" | 02:00'35" |
20 | 08'38" | 02:09'13" |
21 | 05'24" | 02:14'37" |
22 | 26'12" | 02:40'49" |
23 | 06'31" | 02:47'20" |
24 | 05'44" | 02:53'04" |
25 | 06'48" | 02:59'52" |
25.1 | 05'55" | 03:00'30" |