8.1 km | 00:45:17 | 05:37/km日期: 2018-12-29 09:57 - 平均心率: 137 - 卡路里: 457 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 73%
Pace: 05'36" / 05'33" / 05'22" / 05'07" / 19'34" / 05'22" / 05'34" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 500 / 500 |
| 2 | | 05'29" (+00'26") | 500 / 1000 |
| 3 | | 05'40" (+00'37") | 500 / 1500 |
| 4 | | 05'25" (+00'22") | 500 / 2000 |
| 5 | | 05'26" (+00'23") | 500 / 2500 |
| 6 | | 05'16" (+00'13") | 500 / 3000 |
| 7 | | 05'03" | 500 / 3500 |
| 8 | | 05'11" (+00'08") | 500 / 4000 |
| 9 | | 07'19" (+02'16") | 500 / 4500 |
| 10 | | 06'09" (+01'06") | 500 / 5000 |
| 11 | | 05'26" (+00'23") | 500 / 5500 |
| 12 | | 05'17" (+00'14") | 500 / 6000 |
| 13 | | 05'24" (+00'21") | 500 / 6500 |
| 14 | | 05'42" (+00'39") | 500 / 7000 |
| 15 | | 05'35" (+00'32") | 500 / 7500 |
| 16 | | 05'44" (+00'41") | 500 / 8000 |
| 17 | | 05'46" (+00'43") | 58 / 8058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 235.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'07" | 00:21'38" |
| 5 | 19'34" | 00:41'12" |
| 6 | 05'22" | 00:46'34" |
| 7 | 05'34" | 00:52'08" |
| 8 | 05'40" | 00:57'48" |
| 8.1 | 05'41" | 00:58'08" |
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