15.3 km | 01:06:18 | 04:19/km日期: 2018-12-26 16:45 - 卡路里: 1255 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 71% - PM2.5: 不佳(62)
Pace: 04'47" / 04'35" / 04'29" / 04'25" / 04'22" / 04'22" / 04'24" / 04'20" / 04'27" / 04'22" / 04'16" / 04'12" / 03'57" / 04'04" / 03'57" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'53") | 466 / 466 |
2 | | 04'42" (+00'50") | 463 / 929 |
3 | | 04'39" (+00'47") | 465 / 1394 |
4 | | 04'35" (+00'43") | 461 / 1856 |
5 | | 04'31" (+00'39") | 464 / 2320 |
6 | | 04'29" (+00'37") | 464 / 2784 |
7 | | 04'25" (+00'33") | 467 / 3252 |
8 | | 04'26" (+00'34") | 461 / 3713 |
9 | | 04'23" (+00'31") | 463 / 4176 |
10 | | 04'18" (+00'26") | 467 / 4644 |
11 | | 04'26" (+00'34") | 460 / 5104 |
12 | | 04'22" (+00'30") | 464 / 5569 |
13 | | 04'22" (+00'30") | 460 / 6030 |
14 | | 04'21" (+00'29") | 470 / 6500 |
15 | | 04'24" (+00'32") | 461 / 6961 |
16 | | 04'21" (+00'29") | 466 / 7427 |
17 | | 04'19" (+00'27") | 462 / 7890 |
18 | | 04'22" (+00'30") | 464 / 8355 |
19 | | 04'26" (+00'34") | 460 / 8816 |
20 | | 04'19" (+00'27") | 466 / 9283 |
21 | | 04'25" (+00'33") | 467 / 9750 |
22 | | 04'21" (+00'29") | 463 / 10214 |
23 | | 04'15" (+00'23") | 465 / 10680 |
24 | | 04'15" (+00'23") | 461 / 11141 |
25 | | 04'10" (+00'18") | 466 / 11607 |
26 | | 04'06" (+00'14") | 474 / 12082 |
27 | | 04'03" (+00'11") | 468 / 12550 |
28 | | 03'58" (+00'06") | 464 / 13015 |
29 | | 04'05" (+00'13") | 469 / 13484 |
30 | | 03'59" (+00'07") | 463 / 13947 |
31 | | 03'57" (+00'05") | 463 / 14410 |
32 | | 03'52" | 468 / 14879 |
33 | | 03'58" (+00'06") | 465 / 15344 |
34 | | 05'14" (+01'22") | 3 / 15348 |
12月累積里程 : 341.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'35" | 00:09'22" |
3 | 04'29" | 00:13'51" |
4 | 04'25" | 00:18'16" |
5 | 04'22" | 00:22'38" |
6 | 04'22" | 00:27'00" |
7 | 04'24" | 00:31'24" |
8 | 04'20" | 00:35'44" |
9 | 04'27" | 00:40'11" |
10 | 04'22" | 00:44'33" |
11 | 04'16" | 00:48'49" |
12 | 04'12" | 00:53'01" |
13 | 03'57" | 00:56'58" |
14 | 04'04" | 01:01'02" |
15 | 03'57" | 01:04'59" |
15.3 | 03'49" | 01:06'19" |