15.4 km | 01:05:20 | 04:15/km日期: 2018-12-27 17:08 - 卡路里: 1261 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 04'27" / 04'34" / 04'32" / 04'17" / 04'24" / 04'12" / 04'06" / 04'08" / 04'11" / 04'06" / 04'12" / 04'07" / 04'11" / 04'07" / 04'13" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'44") | 446 / 446 |
2 | | 04'34" (+00'33") | 468 / 915 |
3 | | 04'34" (+00'33") | 458 / 1373 |
4 | | 04'31" (+00'30") | 460 / 1834 |
5 | | 04'34" (+00'33") | 456 / 2290 |
6 | | 04'28" (+00'27") | 458 / 2749 |
7 | | 04'25" (+00'24") | 458 / 3208 |
8 | | 04'20" (+00'19") | 464 / 3672 |
9 | | 04'20" (+00'19") | 468 / 4140 |
10 | | 04'20" (+00'19") | 465 / 4605 |
11 | | 04'14" (+00'13") | 463 / 5069 |
12 | | 04'12" (+00'11") | 467 / 5537 |
13 | | 04'12" (+00'11") | 462 / 5999 |
14 | | 04'08" (+00'07") | 470 / 6470 |
15 | | 04'12" (+00'11") | 467 / 6938 |
16 | | 04'10" (+00'09") | 463 / 7401 |
17 | | 04'06" (+00'05") | 465 / 7867 |
18 | | 04'05" (+00'04") | 475 / 8343 |
19 | | 04'07" (+00'06") | 472 / 8815 |
20 | | 04'10" (+00'09") | 466 / 9282 |
21 | | 04'05" (+00'04") | 471 / 9753 |
22 | | 04'14" (+00'13") | 463 / 10217 |
23 | | 04'04" (+00'03") | 470 / 10688 |
24 | | 04'05" (+00'04") | 467 / 11156 |
25 | | 04'09" (+00'08") | 469 / 11625 |
26 | | 04'12" (+00'11") | 462 / 12088 |
27 | | 04'10" (+00'09") | 467 / 12556 |
28 | | 04'10" (+00'09") | 463 / 13019 |
29 | | 04'08" (+00'07") | 467 / 13487 |
30 | | 04'05" (+00'04") | 459 / 13946 |
31 | | 04'10" (+00'09") | 466 / 14413 |
32 | | 04'13" (+00'12") | 465 / 14878 |
33 | | 04'01" | 464 / 15343 |
34 | | 05'15" (+01'14") | 7 / 15351 |
12月累積里程 : 341.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'34" | 00:09'01" |
3 | 04'32" | 00:13'33" |
4 | 04'17" | 00:17'50" |
5 | 04'24" | 00:22'14" |
6 | 04'12" | 00:26'26" |
7 | 04'06" | 00:30'32" |
8 | 04'08" | 00:34'40" |
9 | 04'11" | 00:38'51" |
10 | 04'06" | 00:42'57" |
11 | 04'12" | 00:47'09" |
12 | 04'07" | 00:51'16" |
13 | 04'11" | 00:55'27" |
14 | 04'07" | 00:59'34" |
15 | 04'13" | 01:03'47" |
15.4 | 03'50" | 01:05'08" |