12.1 km | 01:10:31 | 05:49/km日期: 2018-12-29 09:54 - 平均心率: 160 - 卡路里: 697 Cal - 總步數: 11902 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'18" / 06'05" / 06'01" / 05'48" / 05'36" / 06'02" / 05'56" / 05'53" / 05'42" / 05'40" / 05'36" / 05'42" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1000 / 1000 | 162 / 115 |
| 2 | | 06'03" (+00'44") | 1000 / 2000 | 164 / 100 |
| 3 | | 06'03" (+00'44") | 1001 / 3002 | 166 / 99 |
| 4 | | 05'52" (+00'33") | 1001 / 4004 | 166 / 102 |
| 5 | | 05'36" (+00'17") | 1001 / 5006 | 165 / 107 |
| 6 | | 06'07" (+00'48") | 1002 / 6008 | 165 / 98 |
| 7 | | 05'56" (+00'37") | 1000 / 7008 | 168 / 99 |
| 8 | | 05'54" (+00'35") | 1002 / 8011 | 169 / 99 |
| 9 | | 05'44" (+00'25") | 1001 / 9012 | 173 / 100 |
| 10 | | 05'43" (+00'24") | 1001 / 10014 | 174 / 99 |
| 11 | | 05'40" (+00'21") | 1000 / 11014 | 173 / 101 |
| 12 | | 05'44" (+00'25") | 1000 / 12015 | 172 / 100 |
| 13 | | 06'36" (+01'17") | 95 / 12111 | 170 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 162.25 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'05" | 00:11'23" |
| 3 | 06'01" | 00:17'24" |
| 4 | 05'48" | 00:23'12" |
| 5 | 05'36" | 00:28'48" |
| 6 | 06'02" | 00:34'50" |
| 7 | 05'56" | 00:40'46" |
| 8 | 05'53" | 00:46'39" |
| 9 | 05'42" | 00:52'21" |
| 10 | 05'40" | 00:58'01" |
| 11 | 05'36" | 01:03'37" |
| 12 | 05'42" | 01:09'19" |
| 12.1 | 10'43" | 01:10'31" |
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