11.2 km | 00:55:27 | 04:57/km日期: 2018-12-28 16:41 - 平均心率: 158 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(3)
Pace: 05'41" / 05'16" / 04'40" / 04'53" / 04'45" / 04'54" / 04'50" / 04'44" / 04'39" / 04'40" / 05'17" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'03") | 1000 / 1000 |
2 | | 05'15" (+00'37") | 1000 / 2000 |
3 | | 05'32" (+00'54") | 12 / 2012 |
4 | | 04'39" (+00'01") | 1000 / 3012 |
5 | | 04'50" (+00'12") | 1000 / 4012 |
6 | | 04'46" (+00'08") | 1000 / 5012 |
7 | | 04'53" (+00'15") | 1000 / 6012 |
8 | | 04'52" (+00'14") | 1000 / 7012 |
9 | | 04'42" (+00'04") | 1000 / 8012 |
10 | | 04'38" | 1000 / 9012 |
11 | | 04'39" (+00'01") | 1000 / 10012 |
12 | | 06'10" (+01'32") | 10 / 10022 |
13 | | 05'18" (+00'40") | 1000 / 11022 |
14 | | 05'37" (+00'59") | 180 / 11203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
263.23 km ASICS Dynamis Black 累積 :
843.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'16" | 00:10'57" |
3 | 04'40" | 00:15'37" |
4 | 04'53" | 00:20'30" |
5 | 04'45" | 00:25'15" |
6 | 04'54" | 00:30'09" |
7 | 04'50" | 00:34'59" |
8 | 04'44" | 00:39'43" |
9 | 04'39" | 00:44'22" |
10 | 04'40" | 00:49'02" |
11 | 05'17" | 00:54'19" |
11.2 | 05'34" | 00:55'27" |