23.7 km | 01:50:03 | 04:38/km日期: 2018-12-28 17:09 - 地點: 龍潭 - 天氣: 風大 - 卡路里: 1278 Cal - 總步數: 18916 - 平均步頻: 171 - 平均步幅: 125 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'09" / 04'57" / 04'53" / 04'42" / 04'30" / 04'28" / 04'44" / 04'48" / 04'40" / 04'38" / 04'38" / 04'39" / 04'30" / 04'35" / 04'36" / 04'31" / 04'34" / 04'31" / 04'34" / 04'37" / 04'34" / 04'37" / 04'37" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'35") | 1004 / 1004 | 170 / 117 |
| 2 | | 04'54" (+00'29") | 1006 / 2011 | 174 / 116 |
| 3 | | 04'48" (+00'23") | 1011 / 3023 | 174 / 118 |
| 4 | | 04'37" (+00'12") | 1007 / 4030 | 173 / 124 |
| 5 | | 04'25" | 1010 / 5040 | 173 / 130 |
| 6 | | 04'31" (+00'06") | 1005 / 6046 | 172 / 127 |
| 7 | | 04'44" (+00'19") | 1005 / 7052 | 172 / 122 |
| 8 | | 04'39" (+00'14") | 1011 / 8063 | 172 / 124 |
| 9 | | 04'38" (+00'13") | 1010 / 9073 | 171 / 125 |
| 10 | | 04'37" (+00'12") | 1007 / 10080 | 172 / 125 |
| 11 | | 04'37" (+00'12") | 1002 / 11082 | 171 / 125 |
| 12 | | 04'36" (+00'11") | 1003 / 12086 | 171 / 126 |
| 13 | | 04'30" (+00'05") | 1002 / 13088 | 172 / 128 |
| 14 | | 04'37" (+00'12") | 1002 / 14090 | 171 / 125 |
| 15 | | 04'32" (+00'07") | 1010 / 15101 | 171 / 128 |
| 16 | | 04'33" (+00'08") | 1010 / 16112 | 171 / 127 |
| 17 | | 04'28" (+00'03") | 1000 / 17113 | 171 / 130 |
| 18 | | 04'31" (+00'06") | 1010 / 18124 | 170 / 129 |
| 19 | | 04'33" (+00'08") | 1001 / 19125 | 170 / 128 |
| 20 | | 04'33" (+00'08") | 1004 / 20129 | 171 / 127 |
| 21 | | 04'32" (+00'07") | 1002 / 21131 | 170 / 129 |
| 22 | | 04'38" (+00'13") | 1000 / 22131 | 169 / 126 |
| 23 | | 04'36" (+00'11") | 1001 / 23133 | 169 / 127 |
| 24 | | 04'32" (+00'07") | 677 / 23810 | 169 / 129 |
12月累積里程 :
737.65 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'57" | 00:09'06" |
| 3 | 04'53" | 00:13'59" |
| 4 | 04'42" | 00:18'41" |
| 5 | 04'30" | 00:23'11" |
| 6 | 04'28" | 00:27'39" |
| 7 | 04'44" | 00:32'23" |
| 8 | 04'48" | 00:37'11" |
| 9 | 04'40" | 00:41'51" |
| 10 | 04'38" | 00:46'29" |
| 11 | 04'38" | 00:51'07" |
| 12 | 04'39" | 00:55'46" |
| 13 | 04'30" | 01:00'16" |
| 14 | 04'35" | 01:04'51" |
| 15 | 04'36" | 01:09'27" |
| 16 | 04'31" | 01:13'58" |
| 17 | 04'34" | 01:18'32" |
| 18 | 04'31" | 01:23'03" |
| 19 | 04'34" | 01:27'37" |
| 20 | 04'37" | 01:32'14" |
| 21 | 04'34" | 01:36'48" |
| 22 | 04'37" | 01:41'25" |
| 23 | 04'37" | 01:46'02" |
| 23.7 | 05'55" | 01:50'03" |
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